You might be wondering, "What is the benefit?" or "What should I expect?" Well, with my friendly and positive attitude, I will teach you how to hula hoop like a pro. Depending on your current hooping skills, I will be coaching basic moves and tricks, such as learning to spin on all parts of your body like hands, arms, waist, and above knees while adding dance moves to upbeat modern music. It's not as hard as it may seem. You may think that all of the toning will take place around the waist/tummy area. Actually, with the constant push-pull contraction of the core muscles that occurs during hooping, you will also achieve an incredible workout in your thighs, calves, and arms! As an added bonus, hooping will improve your overall coordination, balance and posture. During this hula hoop workshop, not only will you learn new skills with hula hoops, but you will also get an amazing workout! Plus there should be time at the end for questions about my training for the Guinness World Records title, photo opportunities and - weather permitting - to see the 17 ft hula hoop made of titanium which I spun to earn my Guinness World Records title for the Largest hula hoop spun by a female.