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Self massage with Korean exercise Snpe

합정동, 마포구、南韓

預訂前,請查看當地的防疫相關建議或限制規定。

該地區的現場體驗目前已開放預訂。 請查看並遵守當地的防疫相關建議或限制規定。 了解更多

由 Grace 舉辦的體驗

60 分鐘
包含裝備
最多3人
使用的語言:英語、韓語

活動內容

5 min) explanation about SNPE and how it works.
5 min) self massage the entire body with foam roller
30 min) Learn to exercise the moves to correct deformation of the spine and pelvis by using correction belts
10 min) Relax and massage the spine
Other things to note
This class is for all level. We do relax and massage our body but since it is exercise class, you have to prepare your mind for little workout. :)

Grace 對安全的承諾

此體驗達人承諾遵守 Airbnb 推行的新冠肺炎安全與清潔指南,包括保持社交距離、採取良好的衛生措施,以及確保所有參加者都配戴口罩等指引。
了解詳情

體驗包含:

  • 裝備
    SNPE equipments
最低 $28
/每人
無法提供預訂

認識你的體驗達人 Grace

2016年加入的Airbnb體驗達人
  • 1 則評價
  • 身分已驗證
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise to you!

I was sport wanderer, always thought
Will I look good like models if I loose weight?
How long should I work out to look like my trainer's body?

I spent thousands dollar at massage, physical therapy, yoga and pilates. My goal was to solve neck, shoulder pain and body circulation.

Result? I spent too much for short effect.
Also thinking I need instructor for rest of my life was burnout.
I wanted to take care of myself and finally found out how:)

Now I'm teaching class based on my experience and know-how.
If you are looking for exercise to relax stiff muscle and recover right posture, My class will be perfect for you! I promise I'll teach with all my heart.
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise to you!

I was sport wanderer, always thought
Will I look good like models if I loose weight?
How long should I work out to look like my trainer's body?

I spent thousands dollar at massage, physical therapy, yoga and pilates. My goal was to solve neck, shoulder pain and body circulation.

Result? I spent too much for short effect…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情

體驗地點

My studio is near Shin Non-hyun station and Hapjeong station.
Shin Non-hyun station on Mon, Wed, Sat, Sun
Hapjeong station on Tue Thu.
It has changing room, water dispenser, toilet.

1 則評價

Abdullah
2019年8月
Grace is so friendly person first of all + we had an amazing experience (SNPE) Specially that she knows what she’s doing !! We had a big health change with her .. we had also a lot of Knowledge by just Listening to her . THANKS 🙏 GRACE.

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

最多3人參加,年齡須滿15歲。

自備物品

towel

exercise clothes