For starters, with the sound of the waves in the background, we will gently warm up to awaken our bodies with soft movements where we will also focus on our breathing. We will then move on to smooth yoga flow based on Hatha and Ashtanga yoga, be prepared to stay in yoga poses on a few breaths which we will occasionally change to a more dynamic flow. Complete beginners - rest assured, y’all are more than welcome & the confident yogis - you won’t get bored :) After our yoga session, I’d like to invite you to a light and healthy breakfast, treat yourself with homemade bread & tasty jam or muesli with fresh & seasonal fruits, all prepared by me. We meet every Wednesday, Thursday and Saturday - near the pier in Brzeźno and Sunday on Gdynia Orłowo station (depending on the weather) at 8 am. All happening in July & August - the bliss of the summertime!
On the menu, to boost your morning well-being: homemade bread with tasty jam - made of organic & juicy fruits coming from my…
I'm a thriving yoga instructor who is looking forward to sharing my passion with travelers coming to Tricity - come & join us by the Baltic sea where we will go with the yoga flow & discover one of the awe-inspiring hidden gems of the northern coast. I accomplished FA Yoga Pre Workshop with flying colours, and have ever since led yoga workshops with people from all walks of life, including children. I'm also a contemporary dancer, an animal flow aficionado and a nature lover. Throughout our yoga by the sea, we will aspire to integrate the work of the body with nature.
We will practice yoga on the beautiful beaches of Gdańsk and Gdynia. One of them is truly one of the most mesmerising hidden gems of the northern coast, 25 mins from Gdansk Glowny station & from Sopot station less than 15 mins on the skm train - take my word for it, totally worth the journey :)
9月28日 星期六 從08:00到09:30。
Yoga flow & light breakfast by the sea