We'll meet at Philosopher's Rock at seven in the morning then go into the Springs together as a group. From there I'll give a brief tour to anyone who is unfamiliar with the natural marvel and you'll have a chance to use the bath houses to change clothes if you need to. Then, we'll set out our mats and begin our practice. The practice entails a bit of yoga flow to warm up followed by a Kundalini breath series to activate and energize our lungs and ends with The Iceman style alternating hyperventilation and dips into the cold spring pool. Dry off. Shower and change clothes if you need to and go on about your day with greater focus and energy than you would have had!
Howdy Ya'll. I'm Ryan. I've been a yogi for decades and a yoga instructor for years. I also grew up as a competitive swimmer and marching in brass bands. The synergy there is lung power! Lately I've fused Kundalini yoga and the specialized breathing technique taught in the Wim Hof Method and dipped it in the Springs to create a hot breath, cold bath yoga mental and physical fitness practice.
Entrance is free before 8am
Yoga mats and towels
The entire experience takes place in an around Barton Springs Municipal Pool. We'll meet out front then enter the facility together where we'll spend the remainder of our time.
提前2週預訂即可享 8 折優惠。
Hot Breath | Cold Bath Yoga