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冥想靜坐

Ice Bath, Breathwork, Shift of mindset

冥想靜坐

Ice Bath, Breathwork, Shift of mindset

19則評價
體驗時間
9.5個小時
團體人數
最多10人
包括
裝備
舉辦地點
英語
冥想靜坐

Ice Bath, Breathwork, Shift of mindset

冥想靜坐

Ice Bath, Breathwork, Shift of mindset

19則評價
體驗時間
9.5個小時
團體人數
最多10人
包括
裝備
舉辦地點
英語

活動內容

Embrace discomfort | Change your mindset | Become limitless Get ready to: - Unlock the FULL POTENTIAL of your brain and body - Discover the key to better health, more energy, and BETTER MOOD - GAIN CONTROL of your response to stress - Use your breath to change your biochemistry and hack yourself - Create new healthy routines that can help change your mind In this 9 hour experience, I will share: - The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body. - The biology and science within the techniques - Exposure to the cold, playing with extremities, then full ICE BATH - Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears - Set a new morning routine that can have ripple effects in all aspects of your life After a delicious lunch, you’ll be taken you to an incredible secret and sacred location where you’ll get to apply what we learned within the context of Bali. You will never be the same - as once you know better, you do better. YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ? What people say: http://tiny.cc/z2voez IG: breathingcoldbali/ FB: breathingcold/ Youtube: https://tinyurl.com/y4ls67sr “Calm breathe, open heart, conquer the world!” - A wise DUDE

您的體驗達人

進一步了解Alex

Alex

My name is Alexandre. I was born in France and now call Ubud, Bali home. I am a (n)ice guy and a friend maker. I love making a difference in people’s lives. I believe that if we change our relation to ourselves then we can step up in the world, have better relations with others and with mother earth. In 2019, I took part in a Wim Hof winter expedition in Poland, which transformed my life. Using simple and effective techniques I am now on a personal mission to impact others, enabling you to live your life to your fullest potential. I am also the founder of BGreener, a community of 100+ business changemakers in Indonesia and RefillMyBottle, the App listing where people can refill their water bottle.

體驗包含:

裝備
Ice Bath Yoga Mat

參加者相片

參加者評價

評價頁面的導覽區塊

體驗地點

The Mansion is one of Bali’s rare gems - a boutique resort situated in the artist community of Penestanan on the Sayan Ridge just a few minutes drive from the center of Ubud. Included in the training is access to the Pool of the resort for the day. Lunch at MOTHER BALI In the afternoon, we drive to the most incredible place but shhhh - I keep it a secret.

可訂狀態

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多10人參加,年齡須滿11歲。 not appropriate if pregnant, cardiac or epilepsy. Ladies cannot have their period (for the afternoon)

更多建議

I recommend to skip breakfast to get the most of the breathing techniques. I will be waiting for you in the WELLNESS CENTER of the MANSION RESORT. Please be mindful of the group and arrive 15 min before the starting time. Take cold showers a week before the workshop.

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

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  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

Alex
Ice Bath, Breathwork, Shift of mindset
19則評價
每人$127起
19則評價
每人$127起