1. Warm up The warm up is an important step in order to avoid any type of injury while training. We will be doing things effectively without any rush . Gradually we will add more & more movement into the warm up for extra mobility. 2.Strength training & parkour We are now ready to continue with harder ways of movement and just to make it more fun rather boring, based on our location we will use the environment in a playful & creative way in order to provide power and strength through repetition but also learn the basics of parkour at the same time. - In general i will make sure you'll enjoy this alternative way of seeing/moving though a place and appreciate the different approach as i would as well. I myself don't prefer 'standard tourism'.
My name is Panagiotis. I have been practicing Parkour since 2006. In 2014 i had the opportunity to approach Parkour professionally as a coach by applying for ADAPT qualifications. Apart from this I am an artist, specifically in photography, video editing, music composition. I look forward to meeting you and to share my knowledge with everyone interested in experiencing something different than the usual!
1 x 1.5L Mineral Water Bottles per participant
We will visit Alsos Nea Smirnis & Karyllou Square - Plaza and move within a range of the area that we'll remain in order to fully use different levels of training.
- Not suitable for people with injuries - Keep your fingernails short due to climbing - Must have a Fluid Resistant Surgical Face Mask For the safety of everyone.
Strength & Parkour