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Meditation and Movement

暫停至 7月31日。

受新冠肺炎疫情影響,為保護社區用戶的健康,許多地區的 Airbnb 現場體驗現已暫停。 預訂前,請先前往說明中心查看最新消息。
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由 Donna 舉辦的體驗

60 分鐘
最多10人
使用的語言:英語

活動內容

Through our time together we will experience the power of checking in with your body through practicing meditation and movement. We will start with a brief introduction of who you are, how you are feeling in the present moment and what your intentions are for our practice. I will discuss the quick benefits of meditation and movement , how to follow along and answering any questions you may have. I will guide you in a 20 minute movement sequence followed by a 20 minute meditation.
最低 $12
/每人
無法提供預訂

認識你的體驗達人 Donna

2014年加入的Airbnb體驗達人
  • 身分已驗證
Hi! I am a passionate advocate for Mental Health and living up to your highest potential. I have a degree in Psychology and currently am working at a Drug and Addiction Rehab in Asia as a recovery coach. I am a National and International Instructor and Fitness Champion. I have worked in the dance and fitness industry for the last 15 years and have taught, performed and competed all over the globe. My true passion is helping people feel comfortable in their bodies and motivating them to try new experiences to get them active and healthy! I promote holistic and stainable practices believe health is the key to a happy life and body, both inside and out!
Hi! I am a passionate advocate for Mental Health and living up to your highest potential. I have a degree in Psychology and currently am working at a Drug and Addiction Rehab in Asia as a recovery coach. I am a National and International Instructor and Fitness Champion. I have worked in the dance and fitness industry for the last 15 years and have taught, performed and competed all over the globe. My true passion is helping people feel comfortable in their bodies and motivating them to try new e…
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體驗地點

We will meet online in the comfort and safety of your own home. Find a comfortable place in your home with enough space to move around and away from distractions,

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

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參加者條件

最多10人參加,年齡須滿18歲。

更多建議

No prior experience is needed! All fitness levels welcomed! We can make modifications for any prior injuries.

自備物品

Yoga Mat / Area with space to stretch.

Water