A brief check in followed by a 60 min yoga and meditation class held on our farm complete with a view of the Catskill mountains. Fresh air does a great deal of good for the nervous system :) This class is about movement and release. Vinyasa yoga with a twist, a mixture of holding postures that encourage you to connect with the body and restorative postures to clear the mind. I look forward to moving with you!
I have a holistic health practice here in Hudson. After living and teaching in NYC for years, I needed a break and moved to Tulum, where I led yoga retreats for years all around the world. I've had the privilege of meeting people from all walks of life through this practice. Im honored to be a guide and humbly come to my mat each time. I've been featured in the New York Times, Shape Magazine among others. I am certified in yoga, meditation, breathwork and as a reiki master. I’ve been practicing yoga for 15 years and teaching for 6, every day is different as are we! The farm is set on 37 acres minutes outside of town where I host private wellness retreats. All are welcome.
I will provide coffee tea water and of course yoga mats!
Our farm is few minutes from downtown Hudson - super convenient and totally private. A magical place to relax and breathe in some fresh air! You are welcome to roam around the property for a bit before and after class if time allows. It’s set on 37 acres!
Please remember this class is for everyone whether you’ve been practicing for years or this is the first time. The experience will leave you feeling relaxed and a little more in tune with the rhythms of your body and nature.
Move and reset: yoga on the farm