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藝術課程

Mindful Art Workshops

藝術課程

Mindful Art Workshops

1則評價
體驗時間
2個小時
團體人數
最多10人
包括
Equipment
舉辦地點
英語
藝術課程

Mindful Art Workshops

藝術課程

Mindful Art Workshops

1則評價
體驗時間
2個小時
團體人數
最多10人
包括
Equipment
舉辦地點
英語

活動內容

Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you. Mindfulness is sustained attention to the present moment and by practicing mindfulness, we can train our brain to stop worrying about the past or future. Each 2-hour workshop begins with introductions, instruction on how to using the materials, followed by a guided meditation and time to create your project. The topic and finished product varies but we generally use simple materials like colored pencils, pens, sharpies, and watercolor paint. Topics include: Self-body state watercolor: we will create a watercolor painting representing your energetic body state. You’ll get to tune in to your body with breathwork and guided meditation and paint your vision. Zen Doodle: we will learn the art of the zen doodling. It's easy, fun, and very meditative. You will definitely surprise yourself. Spiritual Mandala Making: we’ll create various mandalas using a process that includes an inner spiritual journey using guided meditations. Bilateral Drawing for healing: bilateral stimulation may help regulate body and mind thus allowing explicit memory to be reconnected with implicit memory.

您的體驗達人

Spiridoula
2012
加入Airbnb的年份
2
已舉辦的體驗

Spiridoula

Spira, MAT, RYT-500, Usui Reiki Master Teacher, leads classes in yoga, movement, meditation, and art as tools for healing, personal transformation, and spiritual practice. She has been teaching art in public schools for 17 years, practicing yoga and reiki for 20+ years and is downright nerdy about learning and teaching. She also loves dogs, cooking, singing, art making, traveling, science, and plant medicines.

體驗包含:

Equipment
I will provide ALL art supplies for these workshops.

參加者評價

評價頁面的導覽區塊

體驗地點

Depending on the size of the group, we will either meet in my healing space in Cambridge, my home, or at Washington Street Art in Somerville.

可訂狀態

注意事項

退訂政策

任何體驗都可以在預訂完成後的24小時內取消並獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多10人可參加,需年滿14歲。

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。
Spiridoula
藝術課程
Mindful Art Workshops
1則評價
每人$55起
1則評價
每人$55起