We'll meet at the Fountain in Confederation Park and head to the grassy field to start our 1 hour yoga class! This yoga class will be for all ages and all levels. No previous experience required! The class will be a mix of hatha, vinyasa and yin styles with a generous sivasana and meditation to close the practice.
I'll provide water for all guests. Water will be provided in reusable bottles.
Yoga mats, blocks, props
Confederation Park is right downtown Ottawa and the perfect place for an outdoor fitness session! Close to Parliament Hill, the Rideau Shopping Centre and the Byward Market you can take a break from sightseeing to relax and enjoy some exercise in the sun.
I'll bring all the props you'll need, as well as mats and water. Just come ready to move! This class is all-levels which means I'll provide options to make poses available to everyone. Please let me know if you have any injuries or limitations before class so I can adjust as needed.
Small yoga class in Confederation Park