1.5 hours YOGA CLASSES FOR ADULTS AND FOR KIDS offer a safe and positive environment to begin or continue their yoga practice with play and joy! We shall jump right into pranayama breathing and then standing warm up postures combined with stretching and acro yoga elements, will finish with floor series and meditation and relaxation. Yoga Classes include yoga inspired games and art together with the interactive poses where they will learn valuable motor skills and build self-confidence and self-awareness, while improving flexibility, balance, and coordination.
Mike and Aura Mike started his yoga journey in 2008 by joining Africa Yoga Project. From 2011 Mike was teaching in Nairobi’s slums where he was training Yoga underprivileged footballers’ team and youth with epilepsy. In 2013 Mike qualified as a Yoga teacher and received his internationally recognised Power Yoga Vynyasa certificate. Mike has also completed Ashtanga training in 2013. In 2014 Mike attained “Teaching Yoga for Kids” certificate and attended Prenatal Yoga course. Aura has been a student and practitioner of Yoga and Ayurveda for more than two decades. She is an internationally certified Instructor of Bikram Yoga College of India (2008), certified Synergy Teacher [healing art that incorporates Thai massage, yoga, partner flying, stretching] from Tulum, Mexico (2010) and Peru (2011). She is also an Ayurvedic Consultant.
YOGA CLASSES FOR ADULTS AND FOR KIDS will be held at the beautiful "Heavenly Gardens" in Galu, off Diani Road second row, near Kanu village.
最多10人參加，年齡須滿3歲。 Yoga classes are tailored for all skill level from beginners and advance and can provide workout experience from light to extreme. Welcome to our Moto Moto Yoga School (Hot Hot Yoga)!
Comfortable wear, water bottle, own yoga mat if available (otherwise can borrow yours), no shoes during the class, please bring a towel for sweating.
We can organise private or group classes/workshops/retreats for Yoga and Art for adults and children starting from the age of 3 years. Our classes (group or private) are customer tailored and provide yoga basics and advance lessons for all ages and levels. We do teach various yoga styles. Karibuni !
Yoga at Moto Yoga School in Galu