Hi, i will be hosting you for aerial for beginners and is amongst one of the more exciting things to try if you have never tried it before, on holidays or living locally, come try out aerial here!
Start by warming up and preparing the body, incorporating stretches and some stabilisng work straight into the hammock! Then learn how to safely invert to feel the decompression on the spine. Learn poses, flows & tricks. Such a great way to move your body. Catered for beginners & those with experience, both male and female. Wednesday 7pm- all abilities Friday 11am - all abilities Sunday 2pm -…
We will be conducting the session in the main yoga studio for the aerials. The studio is a bare feet studio, no phones and no mirrors.