略過以前往內容
冥想靜坐

Practicing Ayurvedic Self-Healing

冥想靜坐

Practicing Ayurvedic Self-Healing

1則評價
體驗時間
1.5個小時
團體人數
最多4人
包括
飲品, 裝備
舉辦地點
英語
冥想靜坐

Practicing Ayurvedic Self-Healing

冥想靜坐

Practicing Ayurvedic Self-Healing

1則評價
體驗時間
1.5個小時
團體人數
最多4人
包括
飲品, 裝備
舉辦地點
英語

活動內容

After being greeted with aloha, we will collect onto my back lanai to start learning about Ayurveda. This is a ancient system of healing for the mind, body, & spirit. First there will be a short questionnaire-you will choose best fitting answers to find your dosha (A dosha is your individual constitution & is how you can tell when you, as an individual are in or out of balance). This is why some diets, exercise, or fads may work for your neighbor but not for you). I will hand out take-home sheets of information specific to each person's dosha. This will contain particular exercises, foods, essential oils, and other daily principles to practice to keep you at your healthiest! From there we will learn the importance & practice together what is listed on the sheet. First we will go through a yoga asana sequence, secondly we'll create an essential oil blend to do abhyanga (self-massage) to massage onto our feet/bodies, and lastly we will do a light pranayama (breathing exercise) to create a grounded, relaxing sensation while laying down for a guided meditation. Upon ending this healing of body, mind, & spirit - each person will receive a "goodie" bag which will have tools to help you start your healing journey after you leave.

您的體驗達人

Shelby

Shelby

Aloha, my name is Shelby. I'm a Massage therapist, Yoga instructor, and I study/practice Ayurveda health. I brand myself as nosocksorshoes (no-socks-or-shoes). This is a short sweet name, minimally describing how I walk the path of my life -> conscious, natural, and connected to earth. I received my license as an LMT in St. Louis, Missouri. I completed my Yoga teacher training in Indonesia, and my Ayurvedic Health Coaching on Kaua'i. Health, peace, and mindfulness are my goals and passion. My purpose is to serve others by guiding them through their health journey holistically.

體驗包含:

飲品
I have tea you can enjoy here or take with you. I have special blends that connect to your dosha.
裝備
I have yoga mats, blocks, bolsters, pillows, and some other items that aid and help with the comfort of yoga asana and…

參加者評價

評價頁面的導覽區塊

體驗地點

I have a cottage tucked away near the North Shore of Maui. Our activity will be on my lanai with big comfy chairs sitting in privacy, being surrounded by endless plants and trees. I will teach you about ancient ways of healing practiced for thousands of years.

可訂狀態

注意事項

退訂政策

如要獲得全額退款,請在體驗原定開始日7天前或購買後24小時內取消。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多4人參加,年齡須滿10歲。 Being capable of getting up and down from the ground.

更多建議

There are a few stairs to walk up onto the lanai. No wheel chair ramp. If there are any health concerns you have, you can let me know ahead of time to make certain you can participate in all the activities. Modifications can always be made.
Shelby
Practicing Ayurvedic Self-Healing
1則評價
每人$70起
1則評價
每人$70起