You will jump right into action the activity starts with a brief skills assessment . The instructors take into consideration you BMI, weight, activity level requirements. Then the tour of the lake begins for beginners you will walk the path and stop along the journey to participate in specialized exercise activities . For those who are more advanced you will experience a more high intensity session of jogging, and cardio exercises . Get ready to engage in a social workout that will leave you energized, inspired , and leave you with health tips to improve your overall wellness, all while taking in the natural Charlotte back drop .
I’m a co-founder of Project Mission Hope a program that teaches on healthy lifestyles, from exercising, eating and overall wellness. An eight year Charlotte resident I am familiar with the area and enjoy the city life. A two person team of health and fitness instructors that will help you elevate your fitness game. We will consult with you in each session taking in to account your personal goals and chart a plan of success for you . Over 10 years experience in health and fitness .
We will conduct our walking, running and exercise drills in the scenic path of University Charlotte. Path is along the lakeside and social district of Charlotte .This beautiful backdrop offers you a Serene yet social way to motivate and exercise. come enjoy
BodyZen Fitness Charlotte