Sandgate Yoga Lodge in honoured to offer this concentrated 3 hours workshop as a gift for you or your special ones a taste of yoga and healthy food on a festive atmosphere. This experience is taking place on Saturday 14th December 2019 | 9.30am - 12.30pm • Arrive 9:30 am and join us in our easy but nurturing yoga session. Learn more about where Yoga stems from, reap the benefits from a physical flow lead by the breath; grounding, releasing and exploring new paths. Wrap yourself in this gentle warming and festive yoga flow, to ease into the layers of the body. Our yoga session will end graciously and lead us to the well-deserved festive foodie bites afterwards. Made to active the taste buds this winter, keeping immune systems strong, nourishing our body home through every mouthful. You will see and learn how everything is made so you can add to your home menus whenever you wish to. Your Christmas treat and/or for someone you know that also deserves some TLC x
My name is Kate. I have been working with food, movement and hospitality since I was 14. I have travelled near and far. I have worked to integrate deeper with new cultures, environments and communities which enriched my understanding of people, movement and nourishment for mind, body and soul. I did 200hr certification in 2016 and am now completing 500hr yoga studies. Soon a deeper formal Ayurvedic studies will begin. The sense of purpose in service is the joy I have found. Providing food, teaching, plus daily studies are my passions. I teach from a perspective of openness and creating awareness, believing everyone's energy brings something different to the table. Making simple dishes with fresh ingredients provide quality energy for growth and rest. Yoga and the sister practice Ayurveda, present everything and more. Namaste x
3 course easy lunch. Fresh ingredients, nutritional awareness and easy tips for home life to have fun while we fill up,…
Yoga mats available
Sandgate Yoga Lodge will welcome you inside our cosy facilities, spacious Yoga Studio, full equipped kitchen and common areas.
Festive Yoga & Food Scrummy Workshop