You are a quiet- creative in search of a peaceful, beautiful and healthful nest in the forest. This is a place to relax and enjoy and be creative: you are possibly a writer, or a stressed out executive, or Mom needing an escape. Or perhaps you need some physical rehabilitation. I will inter-act with you on a daily basis and create your fitness strategy. Perhaps there are specific areas that you would like to strengthen, or maybe you are looking to shed a few pounds! I will feed you healthy organic food. Our Personal chef cooks only REAL FOOD: Local fare from local markets! We will create a plan for your overall, integrated, daily wellness. Perhaps you will hike, or we may work out together, or stretch together. I will provide a professional assessment of your current state of fitness, and recommend a customized fitness regimen. We will take a look at your goal, and explore different modalities of fitness in order to achieve it. You will be able to take these ideas home and integrate them in to your daily life.
3 晚餐, 3 午餐, 1 早餐, 點心, 開胃菜
水, 咖啡, 茶
1 event tickets
Wild Roots Market
I am a certified Health Coach and Fitness Trainer and teach at the University of California/ Santa Cruz. I have lived on the top of this lovely forest mountain for 20 years. I also am a Master Personal Trainer and run my own mobile training business. My property is very conducive to fitness: Bike Riding, Hiking, Peaceful Walks or Interval Lunging up the steep Hill! YOU are a creative person, perhaps a writer, who needs quiet and time to retreat.Maybe you feel a bit de-conditioned, are recovering from an injury, a stressful job, or perhaps just need some new ideas for your work out: staying healthy is important to you, but you SIT too much of the time in your day. Your fitness prescription is important to you!
每項探險體驗都遵守行業守則。 我們與深耕探險旅行的業界領導組織「探險旅遊同業協會」(Adventure Travel Trade Association；ATTA) 合作，為Airbnb探險制定最佳作法與安全標準。
最多1人參加，年齡須滿21歲。 這項探險體驗屬於中等強度活動。 Guests are aged 45 and above. Preferable is a professional who has difficulty fitting the daily work out in. I will share tricks and strategies.
You: Are prepared to relax, create, eat fresh food, visit the forest AND to work out with a professional Personal Trainer/ Coach once a day. Bring comfortable clothing and shoes, socks for our exercise sessions and hikes. A hat, sunscreen and water bottle, backpack and your GREAT IDEAS!
Redwood Forest Writer's/ Fitness Stay