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冥想靜坐

Mindfulness in Nature Retreat

冥想靜坐

Mindfulness in Nature Retreat

1則評價
體驗時間
6個小時
團體人數
最多10人
包括
飲品, 裝備
舉辦地點
英語
冥想靜坐

Mindfulness in Nature Retreat

冥想靜坐

Mindfulness in Nature Retreat

1則評價
體驗時間
6個小時
團體人數
最多10人
包括
飲品, 裝備
舉辦地點
英語

活動內容

Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension. We’ll start the day with a mindfulness meditation to become aware of our bodies and senses. Celebrating the equinox or solstice will be our theme for our time together, inviting the renewing cycle of life. In support of this celebration, we’ll offer teachings on the gifts of nature and guided exercises to connect with the surrounding trees and plants and to explore the relationship of our bodies to nature. The outdoors will be our playground for walking in nature as a meditative practice. Through mindfulness practices and reflective contemplation, we will explore finding places of rest and ease in the body as a way to come more directly into the present moment. We'll end the day with a period of movement meditation and dance to integrate and embody our day's experiences. Leave feeling refreshed, calm, and connected.

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

您的體驗達人

Nina Horne is a meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work, guided imagery, yoga, massage therapy, shamanic journeying and conscious dance, Nina is known for her deeply grounded presence and heart-based teaching style. Nina's environmental work with the United Nations and other governments saves thousands of lives globally each year . Laura Pustarfi, Ph.D., is a writer, creative, and integral ecologist. She holds a doctorate in Philosophy and Religion, and works at the intersection of philosophy, ecology, and religion. Her dissertation is titled Arboreality: Revisioning Trees in the Western Paradigm.
Nina
Nina
Laura
Laura

體驗包含:

飲品
裝備
We'll provide small (2x2 ft square) plastic tarping to keep meditation cushions dry while being used on the lawn (guests…

參加者評價

評價頁面的導覽區塊

體驗地點

We'll be in a spacious residential compound with a private forested garden located near Oakland, CA. As the weather and temperature allow, we will move between indoor and outdoor activities. For indoor activities, we gather in a peaceful meditation studio with bamboo floor. Acres of garden include woods, redwood grove with graveled path, patios and landscaped decks, manicured lawns and meadows for sitting. Easy parking; 2 min. from BART.

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

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參加者條件

最多10人參加,年齡須滿14歲。 Familiarity with meditation is beneficial, and beginners are welcome, too!

政府核發的身分證明

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更多建議

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART. Parking on the street is easy and essentially unlimited!
Nina
Mindfulness in Nature Retreat
1則評價
每人$60
1則評價
每人$60