略過以前往內容
冥想靜坐

Fall in laugh Lisboa

冥想靜坐

Fall in laugh Lisboa

22則評價
體驗時間
1個小時
團體人數
最多10人
包括
飲品
舉辦地點
英語
冥想靜坐

Fall in laugh Lisboa

冥想靜坐

Fall in laugh Lisboa

22則評價
體驗時間
1個小時
團體人數
最多10人
包括
飲品
舉辦地點
英語

活動內容

Based on laughing therapy and laughter yoga, during a one-hour session of a modern technic adapted to our daily life, we will forget all our worries and we will laugh for no reason.  So we will gather in a group and start with some exercises of Pranamaya breathing (the art of breathing) and some kapalabhati breathing, the breathing used by the yogi to relax and create a synergy within the group. We will slightly move from these breaths to some exercises to trigger some easy laughter. This transition allows me to accompany you with some theories and indication to locate the laughters within the body. It had been proven that the body doesn't make the difference between a fake laugh and a real one. And that actually in less than 10 seconds, a fake laugh becomes a real one. So don't worry if you are shy! Laughing increases blood flow by 50 percent and releases chemicals that activate sérotonine and dopamine in our brain.  This activation will allow us to laugh more and more. Many other studies lead to assume that: "We don't laugh because we are happy but we are happy because we laugh."Madan Kataria  I strongly believe it's true. As the laughing increases, our joy does too. We will finish by a meditation and a moment to share together what we feel. Laughing is the shortest distance between two people and is a necessary element in every long successful relationship!

您的體驗達人

進一步了解Thomas

Thomas

My name is Thomas Cock. I was born In Congo but raised in Belgium. I lived innocent days till we started English classes at school… I immediately switched to Spanish. After, I think I just kept the rhythm of changing and exploring new paths. I moved to Montreal where I became humorist and performed at JUST FOR LAUGH, to Paris, where I was an actor, to San Francisco where I worked for NGOs. There, I really discovered how laughing could heal. Laughing was such a journey so far and when 2 years ago, the customs officer reading my passport said: “it is a pity, to a letter close, you were Thomas Cook”. I started to organize tours, making jokes then comedy dinners and from a thing to another, Laughing therapy popped up in my life and since then, I chose to practice laughter yoga as a sinecure for my own life and to share its virtues.

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飲品
Every week a new tea!

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體驗地點

Let's play outside! Let's reconnect with nature! The Estrela Parc is probably my favorite place on earth. Portugal has a very old monarchy and at the time Kings used to impress each other with their gardens. Portugal brought trees from all over its imperial colonies to build this parc. Such a rich variety and atmosphere: People dancing swing in the kiosk, wearing vintage clothes, improvising picnics... Ps : if too cold, we do it in a yoga club

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退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

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請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多10人參加,年齡須滿12歲。

更多建議

Laughing is the best immune system.  It oxygenates your whole body more than any exercise.  It boosts creativity, moral and general efficiency.  It strengthens the community links and improves the complicity.   It helps to release stress, tension, anxiety, and fears.  The list is still long ...

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    小型團體活動,讓您更樂在其中。

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Thomas
Fall in laugh Lisboa
22則評價
每人$12起
22則評價
每人$12起