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瑜珈課程

Morning Yoga With Breakfast

瑜珈課程

Morning Yoga With Breakfast

暫停至 6月14日。 受新冠肺炎疫情影響,為保護社區用戶的健康,許多地區的 Airbnb 現場體驗現已暫停。 預訂前,請先前往說明中心查看最新消息。
體驗時間
2個小時
團體人數
最多3人
包括
食物, 裝備
舉辦地點
英語
瑜珈課程

Morning Yoga With Breakfast

瑜珈課程

Morning Yoga With Breakfast

暫停至 6月14日。 受新冠肺炎疫情影響,為保護社區用戶的健康,許多地區的 Airbnb 現場體驗現已暫停。 預訂前,請先前往說明中心查看最新消息。
體驗時間
2個小時
團體人數
最多3人
包括
食物, 裝備
舉辦地點
英語

活動內容

We will start the class in my lovely flat in Prague with guided meditation and some pranayama practice to prepare our body for some asanas. After that we will start with Sun Salutations A-B and do some vinyasas afterward. The practice will be for 1h. After that i will make u a nice ajurvedic porridge with a lovely cup of tea or coffee. We can discuss your ajurvedic constitution and i will give you some tips about food and yoga practice. At the end i will give you some tips about Prague as i am a guide and also some food and culture advices ;)

你的體驗達人

進一步了解Adela

Adela

My name is Adela and i am a yoga teacher based in Prague. I love healthy lifestyle, nature, meditation, cooking lovely healthy food and also taking photos with my camera. I have done yoga teaching training in India and got my certificate for 500h from Yoga Alliance. I practice every day ashtanga or vinyasa - structured or flow. I can also teach hatha or jin yoga. I practice pranayama and meditation everyday so i can guide u with it as well. I love to cook and know many amazing ayurveda recipes so we can make something together. I love Ayurveda and learned it at Kerala in India so we can chat about your constitution and plan some good asanas and food for you. I am active on instagram as @adleyy ;-)

體驗包含:

食物
Nice porridge with a lot of toppings
裝備
Mat, strap, block, band..

體驗地點

Yoga session will take place in my cosy flat at Prague 7. Mat, strap, block and other items needed i will provide you. After the practice we will cook some nice breakfast in my kitchen and chat about other interesting things around yoga and ayurveda...

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

溝通政策

請務必透過 Airbnb 與對方聯絡。 為了讓你的付款獲得保障,請勿透過 Airbnb 網站/應用程式以外的方式來匯款或聯繫。

參加者條件

最多3人參加,年齡須滿18歲。

需要攜帶的物品

comfy clothes

更多建議

I need to know how advanced are u in yoga and if any injuries so i can prepare for it, also food restrictions :-)

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

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Adela
Morning Yoga With Breakfast
新體驗
每人$51
新體驗
每人$51