We will start the class in my lovely flat in Prague with guided meditation and some pranayama practice to prepare our body for some asanas. After that we will start with Sun Salutations A-B and do some vinyasas afterward. The practice will be for 1h. After that i will make u a nice ajurvedic porridge with a lovely cup of tea or coffee. We can discuss your ajurvedic constitution and i will give you some tips about food and yoga practice. At the end i will give you some tips about Prague as i am a guide and also some food and culture advices ;)
My name is Adela and i am a yoga teacher based in Prague. I love healthy lifestyle, nature, meditation, cooking lovely healthy food and also taking photos with my camera. I have done yoga teaching training in India and got my certificate for 500h from Yoga Alliance. I practice every day ashtanga or vinyasa - structured or flow. I can also teach hatha or jin yoga. I practice pranayama and meditation everyday so i can guide u with it as well. I love to cook and know many amazing ayurveda recipes so we can make something together. I love Ayurveda and learned it at Kerala in India so we can chat about your constitution and plan some good asanas and food for you. I am active on instagram as @adleyy ;-)
Nice porridge with a lot of toppings
Mat, strap, block, band..
Yoga session will take place in my cosy flat at Prague 7. Mat, strap, block and other items needed i will provide you. After the practice we will cook some nice breakfast in my kitchen and chat about other interesting things around yoga and ayurveda...
Morning Yoga With Breakfast