This is an experience about ice swimming or ice bath in open water during winter. Guests who can't swim can go for an ice bath. Basic physiological concepts of combating with cold will be given before going to the water. Then, we will go into the ice/cold water on our own pace with guidance and monitor. After the ice swimming or ice bath, we shall learn how to recover from the coldness. One of the example video is here: https://www.facebook.com/chunkong.mak/videos/vb.717837456/10156955533727457/?type=3
My name is Chun Kong Mak. I am currently the only ice swimmer originated from Hong Kong where is sub-tropical. Most of my time, I have training in Czech Republic. I was a competitive swimmer in pool for 12 years. After a 9 years break, I went back to the swimming hobby but this time it is open water swimming and ice swimming. I raced in Arctic Circle, within Czech Republic and Loch Ness without wetsuit. Article about me: https://www.scmp.com/sport/other-sport/article/3003304/it-understandable-they-say-im-strange-hong-kongs-top-ice-swimmer
hot tea for before and after water
Svratka river in Brno. The water is flowing usually without frozen. Usually, it is possible for me to drive my car over to pick you up. If we would have more time, I can drive you to Blansko where has better nature.
Make sure you don't have any heart/cardiovascular issues. Come over with a good physical condition without sickness. It is an extraordinary experience. :) be ready.
Ice Swimming/Bath in River/Pond