Do you want to learn to reconnect with nature, connect better with other people and connect more deeply with yourself? Walking mindfully in nature is a proven way to boost levels of health, wellbeing and happiness. If you could benefit from a little more clarity of thought, more balanced emotions and a lift in spirit, Mielimaisema Walks might be just what you need. (a Finnish term Mielimaisema can be translated to ”Mindscape”, a word Mieli means ”Mind" or ”Favorite” and a word Maisema means ”Scenery") During Mielimaisema Walks you have an opportunity to take a break from busy live, boost health and happiness, improve ability to focus on what really matters and re-connect in a mindful way. In Mielimaisema Walks I combine elements from Treebreathing®, forest meditation, art, traditional Finnish knowledge of nature, forest bathing (Shinrin-Yoku) and natural mindfulness. I will also share some simple but powerful exercises to help you develop a deeper connection with the natural world. You will enjoy Finnish nature with all your senses and find out about the healing power of walking mindfully in nature. We will also get inspired by the wild plants and enjoy wild herb tea & healthy snacks with a wild flavor.
I want to help people to find their own authentic nature connection. My guiding style is calm, gentle and respectful. Finnish Forests are my passion, my hobby and an endless source of inspiration – like nature itself. Mielimaisema Walks started as an idea based on my interests, values, and love for nature. My mission is to help people reconnect with the nature and find their own true nature. I have grown up in the countryside where nature was present in everyday life. Already as a child I was making art with materials of nature and relaxing in the woods and was fascinated about the mystery of nature. I have a degree in Master´s of Arts and I am certified Holistic Health Coach. I am committed to study nature methods and to ongoing professional development. Today I work as Wellness Entrepreneur at my company Mielimaisema.
Healthy snacks with a wild flavor.
Finnish wild herb tea.
Join me on a gentle and mindful Mielimaisema Walk in the beautiful Uutela trail which is the largest and most naturally diversified recreational area in East Helsinki to reduce stress levels and give your health & wellbeing a boost. I might even introduce you to my secret tree that is my mentor, my healer, my comforter and my guide.
Footwear: It is advisable to bring walking boots or other sturdy footwear.
The walk, pace & route will be tailored to be suitable for the participants. Don’t be put off by the weather. We walk in all weathers and seasons. Rainy days can be just as interesting and insightful as sunny days – as long as you are wearing appropriate clothing.
Mindful Nature Walk with Happiness Boost