Please contact for Private bookings or if dates or times are not available. You will learn to make coffee / Matcha / Mushroom / Yogi lattes For breakfast I enjoy the high performance latte known as bulletproof latte . The key is very high quality coffee beans freshly roasted and ground, and also having the highest quality ingredients you get. We then choose other ingredients from Raw Cacao powder / Mushroom powder / Turmeric. Then we blend at high speed with any of the following: Butter / Ghee / MCT oil. Our western diet is very deficient in good quality fats which is why their called essential fats as body and brain desperately need them as they can't make it themselves and this helps plug that gap every morning. Don't worry if you have a problem with coffee, it can just as easily be made with matcha, mushrooms, cacao powders. I don't always make it with coffee, I switch it around a lot for myself. While this is going on I give you all the background and science around this and what health and performance effects it has. While we enjoy our latte's I will teach about the art and science of Keto, Intermittent fasting, Wim Hof breathing, and peak state. We will then put these into practice so you can experience their power and effects for yourself. I will also give you a printout of everything we do that day.
I'm a health coach and currently teach and practice the following: Keto, Intermittent Fasting, Fasting, Wim Hof breath-work, Cold showers, EFT tapping to remove old beliefs and replace with empowering ones. Tony Robbins Priming and peak state exercises to get you energised and ready for the day ahead. I've been making bulletproof latte's for many years and its totally changed my morning breakfast routines. I've experimented with many different combinations and so know which combinations work best. Please contact for Private bookings or if dates or times are not available.
This will be in my home which is not far from London Bridge and in my kitchen where I prepare and make bulletproof latte's and ghee.
It is best if you don't have breakfast or coffee in the morning.
Depending on the weather we'll go for a walk along the docks and the river with our bulletproof latte's in hand and so you might need some warm clothes.
Bulletproof latte SuperCharger