You'll arrive at Robert & Beverley's lakeside home studio in the community of "Seaside Village", set against the tranquil shores of Lake Ontario. This location also happens to be within easy and close driving/bicycling access to the Niagara Winery Route and Hamilton Waterfront at Confederation Park. The fun begins with an introduction danceFLOW Qi Gong/Tai Chi. You will begin learning about "Qi" which in Chinese is defined as "life energy" and the fundamentals of breathing properly. You will then transition to a series of "Moving Meditation" exercises that involve cultivating Qi through stretching, gentle massaging, flexibility and mobility Qi Gong/Tai Chi workout - all done to inspirational music. The second part of the class will involve gentle cardio and muscle toning. You learn basic steps from Ballroom/Latin dance styles such as the Rumba, Bachata , Cha Cha and Swing/Jive music done in a fun fitness format! Finally, you will cool down, once again with more Qi Gong/Tai Chi-based exercises.
Robert & Beverley
Robert Tang and Beverley Cayton-Tang are 3-time Canadian and 2-time North American Ballroom Champions, having represented Canada at 5 World Championships. They have appeared on such television shows as the Marilyn Dennis Show, Dragons Den, and Healthy Gourmet. They were part of ParticipACTION's "Get Inspired. Get Moving." fitness campaign, helping to inspire others to get fit through Ballroom, Salsa/Latin, danceTONE/danceFLOW fitness.
You will experience a calm and stress-free mindset in our spa-like lakeside home studio in the community of "Seaside Village", set against the tranquil shores of Lake Ontario. You will feel loosened up to experience the joy and fun of danceFLOW Qi Gong/Tai Chi.
DanceFLOW QiGong/TaiChi by the Lake