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SUP Fitness Experience with Pro Paddler

暫停至 8月27日。

受新冠肺炎疫情影響,為保護社區用戶的健康,許多地區的 Airbnb 現場體驗現已暫停。 預訂前,請先前往說明中心查看最新消息。

由 Gillian 舉辦的體驗

2.5 小時
包含裝備
最多5人
使用的語言:英語

活動內容

The SUP Fitness workshop will be 2.5 hours consisting of a Beginner SUP Lesson & the SUP Fitness class. The Beginner SUP Lesson will cover water safety, equipment, proper stance and form, paddle technique, and turns. After learning the basics of SUP, we will progress to more advanced stroke techniques & pivot turns and do some paddle intervals. Then we paddle over to a calm area to anchor down for Surfer's Sculpt SUP Fitness, which is a fun HIIT workout on the board. We will finish up with Gentle Wave yoga to cool down. There will be time at the end of class for photos or additional poses.

This comprehensive exercise experience blends cardio, strength, flexibility, and balance into a fun total body workout with paddle sprints and fitness maneuvers on the board. Let the surf and sand take your fitness to a whole new level!
The SUP Fitness workshop will be 2.5 hours consisting of a Beginner SUP Lesson & the SUP Fitness class. The Beginner SUP Lesson will cover water safety, equipment, proper stance and form, paddle technique, and turns. After learning the basics of SUP, we will progress to more advanced stroke techniques & pivot turns and do some paddle intervals. Then we paddle over to a calm area to anchor down for Surfer's Sculpt SUP Fitness, which is a fun HIIT…

體驗包含:

  • 裝備
    I will provide Paddleboards, Adjustable Paddles, PFD's, and Leashes, Anchor...
最低 $175
/每人
無法提供預訂

認識你的體驗達人 Gillian

2015年加入的Airbnb體驗達人
  • 身分已驗證
In 2010, Gillian started competing in ocean events as a Roxy athlete. She placed first in the Quiksilver Waikiki Festival in the SUP Survivor Race & the Water woman Race, and also traveled to Peru as a member of Team USA for the ISA World Championships. She's been a regular on the podium in the Battle of the Paddle California and Hawaii, and was a top finisher in numerous national lifeguard championships.

At the same time, Gillian created Paddle Into Fitness, which offers Paddleboard lessons, SUP Yoga & SUP Fitness workshops in open water & in pools. Her lessons & certification programs have been approved under Yoga Alliance, the World Paddle Association, the American Council on Exercise (ACE), NASM, CanFitPro, and the AFAA. Gillian was on the cover of Yoga Journal and has been featured in Self, Shape, and Yahoo Sports.
In 2010, Gillian started competing in ocean events as a Roxy athlete. She placed first in the Quiksilver Waikiki Festival in the SUP Survivor Race & the Water woman Race, and also traveled to Peru as a member of Team USA for the ISA World Championships. She's been a regular on the podium in the Battle of the Paddle California and Hawaii, and was a top finisher in numerous national lifeguard championships.

At the same time, Gillian created Paddle Into Fitness, which offers Paddleboard…
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體驗地點

We will be meeting at Mother's Beach in Harbor Cove. We start on the beach for water safety and our intro lesson, then we will paddle out into Ventura Harbor where it is calm. Once we begin SUP Fitness, then we will anchor down in a calm area close to Marina Park. At the end of the two hours, we will finish up back at Mother's Beach.

活動注意事項

業界合作夥伴
每項探險體驗都遵守行業守則。 我們與深耕探險旅行的業界領導組織「探險旅遊同業協會」(Adventure Travel Trade Association;ATTA) 合作,為Airbnb探險制定最佳作法與安全標準。
了解自己可接受的風險
請注意,戶外活動存在風險,您可能會在體驗過程中面臨危險情況。 請根據您的個人能力和地點、天氣、裝備等客觀條件作出判斷,確保您能在探險過程中保障自身安全。

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

參加者條件

最多5人參加,年齡須滿16歲。

自備物品

Water

Sun Protection - Hat, Glasses, Sunscreen