略過以前往內容
烘培課程

Bake Fermented Bread for Gut Health

烘培課程

Bake Fermented Bread for Gut Health

體驗時間
6個小時
團體人數
最多4人
包括
食物
舉辦地點
英語
烘培課程

Bake Fermented Bread for Gut Health

烘培課程

Bake Fermented Bread for Gut Health

體驗時間
6個小時
團體人數
最多4人
包括
食物
舉辦地點
英語

活動內容

Throughout this one day course students will learn the essentials of sourdough making and the more technical side of baking for increased digestibility and nutritional content. Class will run from 11am to 5pm. We will cover sprouted, soaked and fermented loaves for better gut health and students will leave with ingredients, recipes, their own sourdough starter as well as their fermented and baked loaves, scones, flatbreads and cookies. This class is brilliant for anyone interested in improving their gut health, suffering with an auto-immune disease, seeking more out of their food for increased performance and endurance, suffering with IBS or simply loves the art of bread making and wants to learn more. Not suitable for coeliacs or dairy intolerance. If you are unsure about whether or not you may have an intolerance to gluten or dairy please do come with an open mind. We ferment our recipes in such a way that we make all our baked good very digestible for anyone suffering with a compromised gut and microbiome.

您的體驗達人

進一步了解Karen

Karen

I am The Founder of The Happy Tummy Co. which helps people make and bake bread for better gut health. I founded the company in 2014 after I created recipes in 2013 to completely eradicate my IBS symptoms. Up until 2019 I had a bakery in Hackney East London where we made a special form of slow fermented bread for people with gut issues throughout the UK and Ireland. The bread I make and teach helps people to manage their IBS symptoms and increases endurance levels by 25%. If you are into food as preventative medicine then this is a class for you. I believe in slow, fermented, organic food as a way of healing both the body and mind.

體驗包含:

食物
A nourishing lunch of slow fermented breads with plants, pickles, salads and ferments will be provided.

體驗地點

We will be based at my bakery school in Laughton which is a 15 minute drive from Lewes town, overlooking the beautiful Downs.

可訂狀態

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多4人參加,年齡須滿18歲。

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

It can be difficult to find the house if you are arriving by car but don't worry, I'll be on hand to answer any calls and shall email very good directions prior to the class. Otherwise it is very easy for me to pick you up from Lewes train station.

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

Karen
Bake Fermented Bread for Gut Health
新體驗
每人$242起
新體驗
每人$242起