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森林浴

VIKING - breathwork and winterbathing

VIKING - breathwork and winterbathing

Duration:總計1小時
Includes:飲品
Languages:使用語言:丹麥語和英語
暫停至 4月30日。 因應新型冠狀病毒 (COVID-19) 疫情,所有 Airbnb 體驗暫停舉辦,以保護全體用戶的健康。 請在預訂前先前往說明中心,以了解最新消息。

體驗達人簡介

I am the man who guides people to a VIKING experience. I give instructions in breathwork and cold water therapy. For several years I have maintained a yoga and meditations practise and this year I have included winterbathing as well. I thrive in nature and I believe in the body’s unlimited potential to connect with out own deep nature. I use the cold water as a way of meditation. Teaching…
Kenai
Kenai
Kenai
Kenai

體驗內容

The session begins with physical stretching exercises inspired from Tibetan yoga. After this you will be guided through three rounds of breathwork. These exercises will oxygenate the body. Them we will perform another physical exercise. Now we are ready for the water - and we go in all together. While in the water you will be guided to maintain your breathing and mindfulness. Out of the water we…

其他須知:

No previous experience with winterbathing or cold water os necessary - I am with you all the way. It is recommended to perform the session on an empty stomach or eating lightly before.

提供的東西

A cup of herbal tea

需要攜帶的物品:

Badetøj
Varmt tøj

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

參加者評價

評價頁面的導覽區塊

體驗地點

Our session will take place on a pier behind Fisketorvet (Copenhagen Mall). Outdoors in the open, in the middle of Copenhagen.

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多4人參加,年齡須滿18歲。

需要攜帶的物品

Badetøj

更多建議

No previous experience with winterbathing or cold water os necessary - I am with you all the way. It is recommended to perform the session on an empty stomach or eating lightly before.
Kenai
VIKING - breathwork and winterbathing
2則評價
每人$23
2則評價
每人$23