I will meet you at Mousehole bus station, at the beach harbour and we will walk up to Lynwood House together, it is 15 minute walk up a hill, alternatively I can meet you in Penzance at the bus stop at the bottom of Alexandra road, opposite the Alex pub, and can drive you to to Lynwood House , Mousehole. We will have a one to one chat about Yoga with a cup of tea. Then I will take you through a yoga experience taliored to your needs, including a series of stretches postures and relaxation. I look forward to welcoming you to my cornish yoga experience.
Hi I'm Sarah, I grew up in Penzance, and after travelling around realised how lucky I am to live in such a beautiful area, I am blessed to be a mum of three young children and yoga is at my side keeping me calm and inspiring me to be open to new connections and to create community in our sparsely populated area. I have been practising yoga for twentytwo years, having first started at 16, I have 6 years of Tia Chi practice, and four years of mixed martial arts, I have training in Dru Yoga, hatha yoga, postural alignment, meditation, womens health, and reiki healing, I design yoga sequences to heal the mind and body. I have experience of working with in mental health issues, specifically, eating disorders and anxiety disorders. There is a spiritual connection between ourselves and nature, we seek stillness to find the connection.
I will provide Cornish tea, coffee, biscuits , please let me know if you are vegan or and other dietary requirements
Yoga mats, blocks,
We will be practicing yoga in the drawing room of Lynwood House, which has been opened up for our yoga session, weather permitting we will be outside by the pool.
最多1人參加，年齡須滿18歲。 Please get in touch if you have any health issues, physical, emotional , so I can prepare the session, and bring a jumper, or sunblock, depending on the weather , we may take the yoga pool side.
Guests please wear clothing that is comfortable to move in, warm socks and a jumper for relaxation,
gentle sequences and postures are adapted to each individual, we will have a chat before the session, everybody is welcome, all levels all abilities, #yoga4all