略過以前往內容
線上體驗

與奧運選手一起做金牌高強度間歇訓練

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Katherine 舉辦的奥運體驗

75 分鐘使用的語言:英語
線上加入
透過 Zoom 與體驗達人在線上交流。
最多 10 人
開放包場(最多可供 100 人參加)。

活動內容

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Katherine 可為團體舉辦包場體驗,最多可供 100 人參加。包場價 $170 起。

自備物品

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

認識你的體驗達人 Katherine

奧運會選手 · 英國代表隊選手 · 2012年加入的Airbnb體驗達人
  • 78 則評價
  • 身分已驗證
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $22
/每人
6月17日 週四
每團最低 $170 起
上午4:00 - 上午5:15 (EDT)
僅限包場
每團最低 $170 起
6月18日 週五
每團最低 $170 起
上午4:00 - 上午5:15 (EDT)
僅限包場
每團最低 $170 起
6月21日 週一
每團最低 $170 起
上午4:00 - 上午5:15 (EDT)
僅限包場
每團最低 $170 起
奥運會和帕運會全球合作夥伴

在78則評價中平均獲得5.0星(滿分5星)。

Kathryn
2021年5月
Kat was amazing! I loved hearing about her story and what it meant to her. The workout was also killer! I definitely feel sore!
Casey
2021年4月
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s so supportive through the whole experience and offers lots of different options for the different moves. I’d highly recommend this to anybody!
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s s…
Perrine
2021年1月
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
2020年12月
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
2020年12月
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
2020年11月
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.

從可訂日期中選擇

10 個可訂場次
1 / 2
  • 6月17日 週四
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月18日 週五
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月21日 週一
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月22日 週二
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月23日 週三
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月24日 週四
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月25日 週五
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起
  • 6月28日 週一
    上午4:00 - 上午5:15 (EDT)
    僅限包場
    每團最低 $170 起

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。