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線上體驗

與奧運選手一起做金牌高強度間歇訓練

線上體驗

與奧運選手一起做金牌高強度間歇訓練

62則評價
透過電腦、手機或平板電腦預訂並參加此體驗。
體驗時間
1個小時
團體人數
最多10人
舉辦地點
英語
線上體驗

與奧運選手一起做金牌高強度間歇訓練

線上體驗

與奧運選手一起做金牌高強度間歇訓練

62則評價
透過電腦、手機或平板電腦預訂並參加此體驗。
體驗時間
1個小時
團體人數
最多10人
舉辦地點
英語

活動內容

We'll ease ourselves in with some introductions… I’ll share my experience of two Olympic Games, including showing some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then get moving- I’m also a fully-qualified personal trainer, and will take you through a warm-up, upper-body strength movements, our main HIIT workout and then finish with a short section of core work and a cool-down. The HIIT workout has been designed to be more interactive than your usual online programme! I’ll be right there with you working hard. I'll include movements I do in my own programme, developing both strength and cardio capacity, so you get a real insight into a rower’s training! I offer options for everything we do, so this session is suitable for all levels. Whether you're an avid gym goer or more comfortable on the couch, there's a variation on each exercise to help bring out your best. To finish, I'll answer any questions you might have, from training and fitness, to performance psychology, to what it's like to sit on the start-line of an Olympic final and life in the Olympic Village. This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

一起嘗試新鮮事

一起嘗試新鮮事

  • 貼心周到的體驗達人

    認識熱衷於分享愛好的體驗達人,在他們的帶領下認識一個全新的世界。

  • 小型團體活動

    結識世界各地的同好,一起學習新知識。

  • 簡單又方便,無論在哪都能參加

    在家就能參加,而且不必準備太多東西。

你的體驗達人

進一步了解Katherine

Katherine

I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016). In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned. I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.

自備物品

If you have an exercise mat, that's great, but not essential
Water
Wear comfy workout clothes and trainers
One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

參加方式

加入視訊通話
透過電腦或行動裝置免費下載 Zoom。 完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
"Due to the current global situation, you'll be streaming this experience from your home, so put on your comfiest workout clothes—don't worry about what you look like and jump straight in!"
— Katherine
包場預訂
只想和親朋好友一起參加嗎? Katherine 將舉辦包場體驗,最多可供 10 人參加,價格 $156 起。

參加者評價

評價頁面的導覽區塊

可訂狀態

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

溝通政策

請務必透過 Airbnb 與對方聯絡。 為了讓你的付款獲得保障,請勿透過 Airbnb 網站/應用程式以外的方式來匯款或聯繫。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。 最多10人參加,年齡須滿16歲。

更多建議

*The session will last 75 minutes to give us some time to have a chat beforehand!* Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
Katherine
與奧運選手一起做金牌高強度間歇訓練
62則評價
每人$20
62則評價
每人$20