As a certified personal coach, I will help you with your personal goals, lead you in a 1 hour online workout and then do a 30 minute Q&A. We will do a training session, depending on your goals and fitness. The training will be suitable for all fitness levels. If you want to go hard, we'll go hard! If you have no experience with training, we will take it easy and introduce you to exercises tailored to your level. After the hard work, there is some time for a Q&A: Let's talk about my experiences as an Olympian. What does it take, how do you overcome failures, how do you deal with injuries, what about team spirit, how do you set goals and achieve them? I can't wait to meet you and help get you into the Olympic mindset.
Hi, my name is Elfje! For 20 years, I competed internationally in bobsledding. From competing in three Olympic Games to winning four silver medals in World Cup races, I’ve been lucky to enjoy an exciting career as a professional athlete. I’ve also competed in javelin! After the 2018 Olympics in PyeongChang, I decided to retire and focus on my own business as a personal trainer and bootcamp coach. I just love to get people moving and enjoy being active! Recently, I opened my own personal training studio in the backyard of the Airbnb where my parents host.
Laptop, tablet or phone with camera
Any fitness gear you might have—please let me know what you have to use for the workout!
An online music player to play a song I will announce for the warm up (eg. Spotify, YouTube, etc.)
透過電腦或行動裝置免費下載 Zoom。 完成預訂後，你會收到一封電子郵件，信中會附上連結和參加方式。
"You'll need to download the Zoom app on desktop or mobile before the experience starts. I'll be meeting you virtually from Kasterlee, Belgium."
只想和親朋好友一起參加嗎？ Elfje 將舉辦包場體驗，最多可供 10 人參加，價格 $138 起。
參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。 最多10人參加，年齡須滿16歲。 We can adapt all our trainings to your level of fitness.
The workout is for all athletic abilities. You don't have to have any experience, we can adjust all exercises to your level. Just show up and have fun!