略過以前往內容
線上體驗

Work Up a Sweat with a Paralympian

在31則評價中平均獲得5.0星(滿分5星)。薩利達(Salida)、美國屬於 Airbnb 線上體驗系列

Online experience hosted by Sophia

60 分鐘
最多10人
透過電腦、手機或平板電腦參加
使用的語言:英語

活動內容

You can do this workout at home… but that doesn’t mean it'll be easy. Get ready to feel the burn with a Paralympian!

I'll start things off by introducing myself and sharing a bit about my Paralympic journey, from medaling in Rio to training for Tokyo. Then, we'll dive right into the workout.

Throughout the workout, we’ll mix cardio with strength-building exercises to get your heart rate going. This high-intensity interval training doesn’t require anything other than your body. With no equipment needed, you can easily participate. Let’s get strong together—you’ll leave feeling refreshed, energized, and inspired.
You can do this workout at home… but that doesn’t mean it'll be easy. Get ready to feel the burn with a Paralympian!

I'll start things off by introducing myself and sharing a bit about my Paralympic journey, from medaling in Rio to training for Tokyo. Then, we'll dive right into the workout.

Throughout the workout, we’ll mix cardio with strength-building exercises to get your heart rate going. This high-intensity interval…

參加方式

  • 加入視訊通話
    透過電腦或行動裝置免費下載 Zoom。 完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    只想和親朋好友一起參加嗎? Sophia 將舉辦包場體驗,最多可供 10 人參加,價格 $130 起。
最低 $12
/每人
無法提供預訂

認識你的體驗達人 Sophia

2018年加入的Airbnb體驗達人
  • 31 則評價
  • 身分已驗證
I was born with a form of dwarfism known as achondroplasia, which has a one in 26,000 chance of occurring. I’m currently training for the 2020 Paralympic Games in Tokyo, but my Paralympic story has roots in Rio. In the 2016 Paralympics, I won the silver medal swimming the 100m breaststroke and placed sixth in the 200m IM. I’m also a two-time World champion, five-time World medalist, and three-time National Team member.

When I’m not swimming, I enjoy painting, reading, and exploring the outdoors.
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
Airbnb 線上體驗

貼心周到的體驗達人

認識熱衷於分享愛好的體驗達人,在對方的帶領下進入一個全新世界。

小型團體活動

結識世界各地的同好,一起嘗試好玩新鮮事。

簡單又方便,無論在哪都能參加

在家就能參加,而且不必準備太多東西。

在31則評價中平均獲得5.0星(滿分5星)。

Jonny
2020年6月
This was such a great way to start my day! I would absolutely recommend it. It got me sweating but wasn't crazy hard (probably because Sophia adapted for me once I started breathing pretty hard early on, haha). Sophia was wonderful. I really enjoyed getting to chat with her between sets and hearing her stories as a Paralympian athlete.
This was such a great way to start my day! I would absolutely recommend it. It got me sweating but wasn't crazy hard (probably because Sophia adapted for me once I started breathin…
Peeyush
2020年5月
It was a good and effective workout for a midday boost of energy. It was also my first time meeting a Paralympian and it was exciting to hear about Sophia’s experiences.
Jesse
2020年5月
What an awesome and unique experience! We did a team workout with Sophia and thoroughly enjoyed not only the exercise but the time we were able to spend with her as well. It's not everyday you get to spend time learning from a Paralympic medalist, and Sophia made sure our team not only enjoyed the workout but took time to answer the many questions we had about her and what it means to be a US Paralympian. I highly recommend this as either a personal activity or something fun to do with your family or colleagues. Sophia is a great teacher!
What an awesome and unique experience! We did a team workout with Sophia and thoroughly enjoyed not only the exercise but the time we were able to spend with her as well. It's not…
Steven
2020年5月
Sofia is very personable and well-spoken. Her exercises allowed me to work up a sweat without overexerting myself. I really enjoyed hearing her story!
Jeff
2020年5月
A great experience! Enjoyed the integration of fitness and Q&A while on breaks from each circuit. We did it as a team building event and really enjoyed doing it together. Thanks Sophia!
Xiao
2020年5月
Sophia integrated the session seamlessly between the exercises and the story of her experience as a paralympian. I sweat throughout the exercises. Looking forward for another session. Highly recommended!

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。