略過以前往內容
線上體驗

Trigger Point Therapy with an Olympian

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Pauls 舉辦的奥運體驗

60 分鐘使用的語言:英語、拉脫維亞語和俄語
線上加入
透過 Zoom 與體驗達人在線上交流。
最多 10 人
開放包場(最多可供 30 人參加)。

活動內容

If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniqu…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Pauls 可為團體舉辦包場體驗,最多可供 30 人參加。包場價 $140 起。

自備物品

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

繼續完成此系列

此為本系列的第 1 項體驗(共 4 項)向奧運會選手學習如何鍛鍊身心

認識你的體驗達人 Pauls

奧運會選手 · 拉脫維亞代表隊選手 · 2017年加入的Airbnb體驗達人
  • 140 則評價
  • 身分已驗證
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $35
/每人
5月18日 週二
每人 $35
下午12:00 - 下午1:00 (EDT)
每人 $35
5月20日 週四
每人 $35
下午8:00 - 下午9:00 (EDT)
與其他 2 人一起參加
每人 $35
5月25日 週二
每人 $35
下午12:00 - 下午1:00 (EDT)
每人 $35
奥運會和帕運會全球合作夥伴

在140則評價中平均獲得4.99星(滿分5星)。

Matt
2021年4月
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.
Matt
2021年3月
Compliments to Pauls and his unique integrated approach to health and well-being. He gives great advices on self-treatment massage techniques. Also very easy to talk to and down to earth personality. Overall a great experience!
Tiffanie
2021年3月
I have used the equipment we used in the experience for years, but I definitely wasn't using them as effectively as I can now, thanks to Pauls. He is very knowledgeable and has such calming energy.
Rob
2021年2月
Pauls’s class was great! I learned a lot about trigger point and he was super helpful with answering all questions and making sure everyone was comfortable.
Susan
2021年2月
I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls is very knowledgeable kind and I hope to attend another one of his classes!
I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls…
Jason
2021年1月
Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched to put what I learned to work in my daily life. If you want to improve your flexibility or address pain points this a a great program with an Olympic athlete who knows his stuff and communicates clearly (and with a smile). Thanks!
Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched…

從可訂日期中選擇

8 個可訂場次
1 / 2

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。