略過以前往內容
線上體驗

Get Six-Pack Abs with an Olympian

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Pauls 舉辦的奥運體驗

60 分鐘使用的語言:英語、拉脫維亞語和俄語
線上加入
透過 Zoom 與體驗達人在線上交流。
最多 10 人
開放包場(最多可供 30 人參加)。

活動內容

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Pauls 可為團體舉辦包場體驗,最多可供 30 人參加。包場價 $80 起。

自備物品

  • Workout mat
  • Water
  • Questions

繼續完成此系列

此為本系列的第 3 項體驗(共 4 項)向奧運會選手學習如何鍛鍊身心

認識你的體驗達人 Pauls

奧運會選手 · 拉脫維亞代表隊選手 · 2017年加入的Airbnb體驗達人
  • 31 則評價
  • 身分已驗證
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $20
/每人
5月15日 週六
每人 $20
下午8:00 - 下午9:00 (EDT)
每人 $20
5月22日 週六
每人 $20
下午8:00 - 下午9:00 (EDT)
每人 $20
5月29日 週六
每人 $20
下午8:00 - 下午9:00 (EDT)
每人 $20
這項體驗的名額少之又少。
奥運會和帕運會全球合作夥伴

在31則評價中平均獲得5.0星(滿分5星)。

Adil
2021年4月
This is my 2nd class with Pauls and he really ensures every person is taken care of during class. I plan on taking more of his classes!
Elizabeth
2021年2月
Will be going back, great for learning new exercises and the right way to do them from a real pro! Good for all levels.
Shane
2021年2月
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping…
Balázs
2021年1月
Pauls is a wonderful person not just a great athlete 😊 The class was really light-hearted, easy-to-follow yet very effective. Pauls made sure to watch out for each of us and give corrections to us personally. Must try☺️
Dane
2021年1月
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, especially with our session being one-on-one! Since the session began, Pauls effectively maintained clear communication and welcomed any and ALL questions that I had. I especially appreciated Pauls adapting the work outs to be appropriate for my abilities. 10 out of 10 with this experience!
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, esp…
Jess
2020年11月
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue. A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue. A key takeaway is…

從可訂日期中選擇

5 個可訂場次

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。