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線上體驗

Restorative Contact for Quarantine Pairs

在16則評價中平均獲得5.0星(滿分5星)。紐約、美國屬於 Airbnb 線上體驗系列

Gabrielle 舉辦的線上體驗

90 分鐘
最多10人
透過電腦、手機或平板電腦參加
使用的語言:英語

活動內容

Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and reset the body and mind. We work slowly and mindfully with care and respect for our body as well as our partner's. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress.

• This workshop is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you are sharing intimate space with.
• Have enough room for two people to lay down (approx. 7'x7') If there is a rug that's perfect. A wood floor also works well as long as it's not too cold.
• You have the option to keep your video off.
• You must purchase two spots as the activity requires a partner IRL.
Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and res…

參加方式

  • 加入視訊通話
    透過電腦或行動裝置免費下載 Zoom。 完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Gabrielle 可為團體舉辦包場體驗,最多可供 10 人參加。包場價 $80 起。

自備物品

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
最低 $16
/每人
9月26日 週六
下午4:00 - 下午5:30 (EDT)
每人 $16
每人 $16
9月30日 週三
下午7:00 - 下午8:30 (EDT)
每人 $16
每人 $16

認識你的體驗達人 Gabrielle

2015年加入的Airbnb體驗達人
  • 16 則評價
  • 身分已驗證
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
Airbnb 線上體驗

貼心周到的體驗達人

認識熱衷於分享愛好的體驗達人,在對方的帶領下進入一個全新世界。

小型團體活動

結識世界各地的同好,一起嘗試好玩新鮮事。

簡單又方便,無論在哪都能參加

在家就能參加,而且不必準備太多東西。

在16則評價中平均獲得5.0星(滿分5星)。

Evie
2020年8月
We connected in a different way than our normal day to day allows for. A unique way to comfortably connect with a significant other
James
2020年8月
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection with others and our spirit is vital for our physical and emotional wellbeing. The "exercises" Gabrielle shares with participants help fill that void.
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection…
Shevon
2020年8月
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020. This was a huge gift to my body and psyche. It was also a gentle introduction if you've never done either contact improvisation or restorative yoga.
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020…
Amanda
2020年8月
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quarantine buddy.' Gabrielle's guided mindfulness cues kept my attention in the right places throughout class, which aided in my relaxation.
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quaranti…
Jess
2020年8月
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly what I need, and we’re looking forward to connecting again with Gabrielle again next week!
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly w…
Lucie
2020年7月
Gabi led an amazing class. I felt taken care of and engaged from the first moments. Gabi sets up the practice with insight, good humor, and intelligence that put me and my partner at ease. I have found it so important to incorporate platonic contact practices into my life and this was a great opportunity to share with a friend who was new to it. We both found a deep level of rest and peace. I highly recommend this experience for anyone the least bit curious. Go for it! You'll be glad you did. It felt a bit like being a puppy in a puppy pile. Who doesn't want to feel like that?!
Gabi led an amazing class. I felt taken care of and engaged from the first moments. Gabi sets up the practice with insight, good humor, and intelligence that put me and my partner…

從可訂日期中選擇

2 個可訂場次

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。

更多建議

The practice requires a partner so you will need to purchase two spots.