Together we will make seared salmon over mashed sweet potatoes with a homemade salsa. First, we'll wash and prep the vegetables and fish. Then we'll prepare our salsa while the sweet potatoes cook. We will then cook the fish, and I'll show you tips to find the perfect heat, technique, and timing, depending on size. Then we will plate everything! While we're cooking, I will share some of my Olympic stories and my thoughts on nutrition, plus answer any of your questions.
As an Olympic runner and a professional Chef, I want to teach you the same food and lifestyle lessons I learned throughout my journey to become one of the fastest runners in the world. And as the owner and Chef of a popular New York restaurant, I have a very unique perspective on healthy clean cuisine. From basic weekly food prep to restaurant style dinner parties, I will show you how to apply my Olympic diet principles to your every day life. This class will focus on one of my all time favorite meals, which is easy to make from home.
salmon steaks - 1/2 pound per person with the scales off, bones out, skin still on
yellow flesh sweet potatoes - 1 large sized potato is enough for 2, or 1 small sized potato per pers…
gluten free soy sauce (tamari) - 1 small bottle
sweetest tomatoes you can find - many species work for this recipe, I prefer any kind of heirloom
fresh cilantro - 1 bundle, fresh basil also works
sweet white onion - (Maui or Vidalia) 1 medium sized or 1 medium sized red onion also works
lemon - 1 ripe
sea salt - a high quality fine grained sea salt or large flake Maldon
orange -1 ripe - I prefer Cara Cara but any orange will do
toasted sesame seed oil - 1 small bottle of dark pure sesame oil is best, usually found in the Asian…
sesame seeds- 1 small package
black pepper - best if you have a pepper grinder for bigger flavor but already ground is fine
透過電腦或行動裝置免費下載 Zoom。 完成預訂後，你會收到一封電子郵件，信中會附上連結和參加方式。
"My home kitchen in Brooklyn, New York. Social distancing has opened a whole new world of opportunity for teaching and learning from home."
只想和親朋好友一起參加嗎？ Michael 將舉辦包場體驗，最多可供 10 人參加，價格 $500 起。
Best to have all your shopping done and your kitchen ready to cook before the class starts!
Salmon Dinner with Olympic Runner