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線上體驗

Win the Morning with Liz Gleadle

在42則評價中平均獲得5.0星(滿分5星)。屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Liz 舉辦的奥運體驗

90 分鐘
最多10人
透過電腦、手機或平板電腦參加
使用的語言:英語

活動內容

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a 5-minute meditation style that I've found makes staying focused easier. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits (have your bathing suit ready!). This last part is optional, but I highly recommend it! After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

If you don't see a time that works for you, message me and we can arrange a time that does!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

參加方式

  • 加入視訊通話
    透過電腦或行動裝置免費下載 Zoom。 完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    只想和親朋好友一起參加嗎? Liz 將舉辦包場體驗,最多可供 30 人參加,價格 $154 起。

自備物品

  • Printed Journal Worksheet (provided) & a Pen
  • Bathing Suit (if you're daring enough to try to cold shower!)
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
最低 $24
/每人
8月10日 週一
下午12:00 - 下午1:30 (EDT)
每人 $24
每人 $24
8月11日 週二
下午12:00 - 下午1:30 (EDT)
每人 $24
每人 $24
8月12日 週三
下午12:00 - 下午1:30 (EDT)
每人 $24
每人 $24

認識你的體驗達人 Liz

奧運會選手 · 加拿大代表隊選手 · 2016年加入的Airbnb體驗達人
  • 42 則評價
  • 身分已驗證
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve walked a variety of athletes and friends through my routine, but now that I’m hosting it online, I look forward to introducing it to you as well.

Copyright Getty Images
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve walked a variety of athletes…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
奥運會和帕運會全球合作夥伴
由全球頂尖運動員舉辦的線上體驗
每場體驗都是由曾在奧運和帕運築過夢的選手舉辦。
探索運動員培訓的城市、場地和當地文化。
無論你是專業人士還是觀眾,都能找到與技能程度相符的體驗。

在42則評價中平均獲得5.0星(滿分5星)。

Malek
2020年8月
I didn’t know what to expect, and it was really nice ! So motivational. Now i have useful practical tips i will start immediately using ! Thank you Liz !
Sergey
2020年8月
Boost of new inspiration and ideas for making each day a little victory. Liz is inspiring and empathetic storyteller who will make you want to adopt new habits in no time.
David
2020年7月
A+ Liz is superb. I thoroughly enjoyed our discussion, as Liz delivers practical and impactful tips on how to achieve peak performance. Her guidance is based on her background as an elite athlete as well as in science, which Liz shares as well. Her stories are wonderful stories of perseverance and triumph. I definitely recommend Liz to anyone who is looking to accomplish more and feel better doing it.
A+ Liz is superb. I thoroughly enjoyed our discussion, as Liz delivers practical and impactful tips on how to achieve peak performance. Her guidance is based on her background as a…
Wendy
2020年7月
Liz had so much to share about how she’s been winning the morning for many years that I started feeling like a champion at the start of my day after following & mirroring her exercises/routine. It was also plenty of fun being around her!
Brian
2020年7月
Exceptional experience getting to know her and her mindset. Her stories are unbelievable and she helps personalize the experience to try to get you and your life to the next level!
Anna
2020年7月
Fantastic WTM Routine learnings with Liz! Sorry I was 10 mins late as I worked this workshop around my work schedule and still wanted to attend. I had a lot of takeaways and really cemented my morning routine and learning where to shave off certain activities. Short and impactful is what I got out of it!!
Fantastic WTM Routine learnings with Liz! Sorry I was 10 mins late as I worked this workshop around my work schedule and still wanted to attend. I had a lot of takeaways and really…

從可訂日期中選擇

12 個可訂場次
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注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。

更多建議

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!