線上體驗

Win the Morning with Liz Gleadle

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Liz 舉辦的奧運體驗

90 分鐘, 使用的語言:英語
線上加入
透過 Zoom 與體驗達人在線上交流。
最多 100 人
開放包場(最多可供 500 人參加)。

活動內容

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Liz 可為團體舉辦包場體驗,最多可供 500 人參加。包場價 $176 起。

自備物品

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

認識你的體驗達人 Liz

奧運會選手 · 加拿大代表隊選手 · 2016年加入的Airbnb體驗達人
  • 135 則評價
  • 身分已驗證
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $32
/每人
奥運會和帕運會全球合作夥伴

由全球頂尖運動員舉辦的線上體驗

每場體驗都是由曾在奧運和帕運築過夢的選手舉辦。
探索運動員培訓的城市、場地和當地文化。
無論你是專業人士還是觀眾,都能找到與技能程度相符的體驗。

在135則評價中平均獲得4.99星(滿分5星)。

Matthew
2021年7月
This was an excellent experience! Liz has such amazing insight into the mechanics of the body, that everyone can take away something useful from her presentation!
Richard
2021年6月
The theme of the event is great, and I have certainly taken the advice of Liz to start my day with more focus and energy.
Katja
2021年6月
A big thank you Liz - our team enjoyed the experience and many of us are still going strong and winning the morning! Great event for team bonding - highly recommended!
Greg
2021年6月
Talk about getting inspired! Such a great session. Really appreciated Liz sharing the science behind the actions she takes to start each day as well as how it can translate to non-Olympic athletes.
Greg
2021年6月
So much amazing information. My mind was blown with knowledge bombs dropped regularly. If you are looking for how to set up a morning routine, this is it.
Meagan
2021年6月
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning fun! She provides you the tools to mentally and physically take on each day and get closer to achieving your goals. Our team is still raving about this experience! Highly recommend!
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning…

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。