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線上體驗

Win the Morning with Liz Gleadle

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Liz 舉辦的奥運體驗

90 分鐘使用的語言:英語
線上加入
透過 Zoom 與體驗達人在線上交流。
免費退訂
在體驗開始前至少 7 天或預訂後 24 小時內取消,即可拿回全額退款。
最多 100 位參加者

活動內容

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Liz 可為團體舉辦包場體驗,最多可供 500 人參加。包場價 $123 起。

自備物品

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

認識你的體驗達人 Liz

奧運會選手 · 加拿大代表隊選手 · 2016年加入的Airbnb體驗達人
  • 128 則評價
  • 身分已驗證
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $33
/每人
7月16日 週五
每團最低 $123 起
下午12:00 - 下午1:30 (EDT)
僅限包場
每團最低 $123 起
奥運會和帕運會全球合作夥伴

由全球頂尖運動員舉辦的線上體驗

每場體驗都是由曾在奧運和帕運築過夢的選手舉辦。
探索運動員培訓的城市、場地和當地文化。
無論你是專業人士還是觀眾,都能找到與技能程度相符的體驗。

在128則評價中平均獲得5.0星(滿分5星)。

Marielle
2021年5月
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it would go down. She was incredibly knowledgeable about the science behind the topics shared so she did a wonderful job talking about the hows and whys and benefits of everything she described. She’s also an amazing storyteller who’s full of energy and so, so personable. I had multiple team members tell me afterwards that they want to be her friend. But probably most importantly, she was a great support system and motivator when it came to the cold shower portion. Many people - myself included - who were very hesitant at first and didn’t plan to partake ended up giving it a shot. She gave great tips that have made the process much easier than I anticipated and I’ve been following her morning routine every day since our event - including the cold shower! I used to be terribly sluggish in the morning and these last few days I’ve been up - with lots of energy - and ready to go over an hour before I start work. I hardly even recognize myself! But I’m excited to keep going with this and can’t wait to see where it’ll take me! From the whole team at PolicyMe - thank you, Liz!!!
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it w…
Marga
2021年5月
What an amazing time I had with Liz. I learnt a lot about the morning habits and about her experience. She has a great perseverance and it gets contagious. I wish her nothing but great success in this road to Tokio 2021 Olympics!
Josh
2021年5月
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corporate leader event and had a ton of positive feedback from the value she provided. Highly recommend.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corpor…
Elin
2021年5月
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like that at all. She gave sound advice that we practiced, all backed by science and real life experience as an Olympic champion. I highly recommend this experience!
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like…
Deanne
2021年5月
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits of it. Thank you Liz, would highly recommend this experience!
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits…
Kristina
2021年4月
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…

從可訂日期中選擇

1 個可訂場次
  • 7月16日 週五
    下午12:00 - 下午1:30 (EDT)
    僅限包場
    每團最低 $123 起

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。