略過以前往內容
線上體驗

Win the Morning with Liz Gleadle

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Liz 舉辦的奥運體驗

90 分鐘
一般預訂最多 100 人;包場最多 30 人。
透過電腦、手機或平板電腦參加
使用的語言:英語

活動內容

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Liz 可為團體舉辦包場體驗,最多可供 30 人參加。包場價 $120 起。

自備物品

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
最低 $32
/每人
包場預訂
4月28日 週三
每團最低 $120 起
下午12:00 - 下午1:30 (EDT)
僅限包場
每團最低 $120 起
5月2日 週日
每人 $32
下午12:00 - 下午1:30 (EDT)
與其他 1 人一起參加
每人 $32
5月4日 週二
每團最低 $120 起
下午12:00 - 下午1:30 (EDT)
僅限包場
每團最低 $120 起

認識你的體驗達人 Liz

奧運會選手 · 加拿大代表隊選手 · 2016年加入的Airbnb體驗達人
  • 122 則評價
  • 身分已驗證
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
奥運會和帕運會全球合作夥伴

在122則評價中平均獲得5.0星(滿分5星)。

Kristina
2021年4月
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…
Maud
2021年4月
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.
Angela
2021年4月
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
2021年4月
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
2021年4月
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
2021年4月
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…

從可訂日期中選擇

包場預訂
5 個可訂場次
  • 4月28日 週三
    下午12:00 - 下午1:30 (EDT)
    僅限包場
    每團最低 $120 起
  • 5月2日 週日
    下午12:00 - 下午1:30 (EDT)
    與其他 1 人一起參加
    每人 $32
  • 5月4日 週二
    下午12:00 - 下午1:30 (EDT)
    僅限包場
    每團最低 $120 起
  • 5月5日 週三
    下午12:00 - 下午1:30 (EDT)
    僅限包場
    每團最低 $120 起
  • 5月11日 週二
    下午1:00 - 下午2:30 (EDT)
    此時段非常搶手!
    每人 $32

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。