略過以前往內容
線上體驗

Master handstands with Kristian Thomas

在23則評價中平均獲得5.0星(滿分5星)。屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Kristian 舉辦的奥運體驗

60 分鐘
最多8人
透過電腦、手機或平板電腦參加
使用的語言:英語

活動內容

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

參加方式

  • 加入視訊通話
    透過電腦或行動裝置免費下載 Zoom。 完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。

自備物品

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
最低 $25
/每人
8月12日 週三
下午4:00 - 下午5:00 (EDT)
每人 $25
每人 $25
8月12日 週三
下午5:30 - 下午6:30 (EDT)
每人 $25
每人 $25
8月13日 週四
上午2:30 - 上午3:30 (EDT)
每人 $25
每人 $25

認識你的體驗達人 Kristian

奧運會選手 · 英國代表隊選手 · 2016年加入的Airbnb體驗達人
  • 23 則評價
  • 身分已驗證
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
奥運會和帕運會全球合作夥伴
由全球頂尖運動員舉辦的線上體驗
每場體驗都是由曾在奧運和帕運築過夢的選手舉辦。
探索運動員培訓的城市、場地和當地文化。
無論你是專業人士還是觀眾,都能找到與技能程度相符的體驗。

在23則評價中平均獲得5.0星(滿分5星)。

Jed
2020年8月
I had a great time and your coaching was both patient and effective. This was a truly memorable experience and I appreciate you sharing your knowledge, expertise, and experience with me!
Camilia
2020年8月
This was a really great (and sweaty!) experience, I was not expecting to learn so many new tips/tricks to practice handstands and build shoulder strength. I was also lucky enough to be the only participant so it was like having a personal training session. Kristian was very patient and offered advice whenever my attempts weren't successful. I feel more comfortable and confident getting into a handstand now and can't wait to practice the other drills.
This was a really great (and sweaty!) experience, I was not expecting to learn so many new tips/tricks to practice handstands and build shoulder strength. I was also lucky enough t…
Rachel
2020年7月
If you have any interest at all in learning how to do a handstand, I highly recommend Kristian’s experience! I got lucky and had a one-on-one session with him, and I learned more about how to do a handstand in an hour than I have over years of trying to learn how to do one. I got a good workout in and definitely worked up a sweat. He was very motivating and also ensured that I was being safe while I was practicing. At the end, he told me about his Olympic medal and actually pulled it out to show me up close!
If you have any interest at all in learning how to do a handstand, I highly recommend Kristian’s experience! I got lucky and had a one-on-one session with him, and I learned more a…
Laura
2020年7月
Great tips and personalized coaching from an expert. Smart teaching style with progressions, active review, encouragement and feedback. If you’re working on a handstand practice, or ever wanted to try, this is a must opportunity.
Neil
2020年7月
This was a really great experience that my girls absolutely loved. Kristian was very friendly and approachable and soon put them at ease as they were a little nervous. He asked lots of questions and gave plenty of clear and helpful tips. They were able to ask him questions and were buzzing afterwards. I would happily recommend and would definitely do it again.
This was a really great experience that my girls absolutely loved. Kristian was very friendly and approachable and soon put them at ease as they were a little nervous. He asked lot…
Sarah
2020年7月
Kristian was really friendly. His class was informative, useful for all levels and great fun. We enjoyed hearing about his time competing in the olympics - he even showed us his medal! It was a blast. Thank you, Kristian!

從可訂日期中選擇

40 個可訂場次
1 / 2
  • 8月12日 週三
    下午4:00 - 下午5:00 (EDT)
    每人 $25
  • 8月12日 週三
    下午5:30 - 下午6:30 (EDT)
    每人 $25
  • 8月13日 週四
    上午2:30 - 上午3:30 (EDT)
    每人 $25
  • 8月13日 週四
    下午5:00 - 下午6:00 (EDT)
    每人 $25
  • 8月13日 週四
    下午6:30 - 下午7:30 (EDT)
    每人 $25
  • 8月14日 週五
    上午2:30 - 上午3:30 (EDT)
    每人 $25
  • 8月14日 週五
    上午4:00 - 上午5:00 (EDT)
    每人 $25
  • 8月14日 週五
    上午7:30 - 上午8:30 (EDT)
    每人 $25

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。

更多建議

Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover