略過以前往內容
線上體驗

Best fit & fun workout in Switzerland

屬於「奧運會與帕運會選手」系列
奧運會全球合作夥伴

由 Ehsan 舉辦的奥運體驗

60 分鐘使用的語言:德語和英語
線上加入
透過 Zoom 與體驗達人在線上交流。
最多 10 人
開放包場(最多可供 15 人參加)。

活動內容

I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mistakes people make. In Taekwondo you need to stretch before being able to kick high, therefore we always need a good warm-up. But warming up is essential in every sport. It makes for a better workout and helps prevent injuries.

After that, we’ll kick things up a notch and get going with the workout. People often think they need weights to get a full-body workout, but here I’ll show you how to do a full-body workout using only your body weight (and it will be just as good as a workout with weights!). All you need is a towel or a yoga mat.

In our workout, we’ll focus primarily on perfecting your technique rather than doing as many reps as possible. This of course is key to any workout.

Afterwards, we’ll take a moment to discuss the importance of rest, sleep, and nutrition. Sleeping is just as important as the training itself. It gives your body time to memorize your workout and recharge.

The more fun you have the fitter you’ll be!
Ansonsten zu beachten
No matter how fit you are, we will find the right level for you! So let's work out together and have some fun!
I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mista…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。
  • 包場預訂
    Ehsan 可為團體舉辦包場體驗,最多可供 15 人參加。包場價 $110 起。

自備物品

  • Yoga Mat
  • Or towel
  • Sport clothes
  • Water bottle

認識你的體驗達人 Ehsan

代表奧運難民隊 · 2018年加入的Airbnb體驗達人
  • 44 則評價
  • 身分已驗證
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my country, I flew to Switzerland. At first, I couldn’t train because I didn’t have a passport, but eventually I was able to resume again, and now I have my sights set on earning a spot in the 2021 Tokyo Olympic Games.
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my c…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $29
/每人
5月16日 週日
每人 $29
上午4:00 - 上午5:00 (EDT)
每人 $29
5月16日 週日
每人 $29
上午11:30 - 下午12:30 (EDT)
每人 $29
5月23日 週日
每人 $29
上午4:30 - 上午5:30 (EDT)
每人 $29
奥運會和帕運會全球合作夥伴

在44則評價中平均獲得5.0星(滿分5星)。

Ikiah
2021年4月
This was a team building experience. Below is feedback from various members. Being trained by an Olympian is truly an amazing experience. Ehsan was fantastic and did a great job of encouraging us and checking in with each of us through out the lesson. Days later, I am still feeling the burn. This activity was so special! I had a great time learning about Ehsan's journey -- how impressive and inspiring. The exercises were manageable, but I definitely broke a sweat. You'll be impressed with Ehsan's push-ups, that's for sure. Ehsan's life journey is super inspiring and he is an encouraging and positive teacher. The workout was fun and gets you feeling it in a short amount of time.
This was a team building experience. Below is feedback from various members. Being trained by an Olympian is truly an amazing experience. Ehsan was fantastic and did a great job…
Kristina
2021年4月
Ehsan led an inspiring, personalized, and challenging workout for my organization’s team. We were able to bond, learn about his incredible journey and perseverance, learn some new exercises, improve our form on exercises in which we were familiar, and learn some new stretches. Ehsan took the time to watch and check in on each of us, and to provide feedback as we moved through the the exercises. He encouraged us to drink water and listen to our bodies, meeting each of us where we are. He’s a great coach and a world class athlete. Thank you, Ehsan!!
Ehsan led an inspiring, personalized, and challenging workout for my organization’s team. We were able to bond, learn about his incredible journey and perseverance, learn some new…
Ben
2021年1月
Brilliant fitness session with Ehsan, great full body workout leaving me feeling very satisfied! Ehsan is lovely and engaging, I would highly recommend.
Haman
2020年12月
Das war wieder ein sehr gutes Training. Ich habe es für eine Gruppe gebucht und meine Freunde damit überrascht. Es hat allen sehr gut gefallen. Kann es nur weiterempfehlen. Ehsan bringt immer neue Übungen in seinen Plan und er stellt sein Training auf unser Niveau ein. Sehr zu empfehlen!!
Das war wieder ein sehr gutes Training. Ich habe es für eine Gruppe gebucht und meine Freunde damit überrascht. Es hat allen sehr gut gefallen. Kann es nur weiterempfehlen. Ehsan…
Maria
2020年12月
The full body workout with Ehsan was great. It was nice that he introduced himself and gave some background. The workout was tailored so that I was pushed just enough, working up a good sweat and also having a stretch at the end. It felt like a personalised experience. Doing it over zoom was fine, we adjusted the laptop camera angle a couple of times. Highly recommended!
The full body workout with Ehsan was great. It was nice that he introduced himself and gave some background. The workout was tailored so that I was pushed just enough, working up a…
Cvetomir
2020年12月
The training was great and Ehsan can motivate you very well and he is very patient in showing the exercises and adjust them in order to fit you.

從可訂日期中選擇

3 個可訂場次

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。