I teach yoga in s spacious, airy, and well lit room and sometimes at the beach depending on the weather conditions. We will meet early morning, the best time to do yoga. Starting with a guided meditation and brief discussion of philosophy (of yoga, science and how they come together) we will start with basic pranayama. After this we will move on to warm up exercises and asanas. Will focus on learn the asanas and right body alignment as we do them. After doing several well planned Asanas, will move to guided meditation and final relaxation. The entire session will be one and half hour long after which, you are welcome to stay back for further discussions, or go back to exploring Goa with a relaxed and uplifted state of mind and thus your mood :)
I am a post graduate in physics and what brought me close to experiencing all that Goa has to offer is physics and yoga blended together. It’s not enough to always be on the run to only strike off the places we want to see but also equally important is to stop and be able to breath, to let the beauty of nature sink in, to swim in its depth and embrace all that we feel within us, around us and beyond us. Yoga ofcourse keeps you healthy but more than that it provides you with a way of life. And the experience Of practising yoga is better when done together:)
Water and detox will be provided.
Yoga mats will be provided
I conduct the classes in a well lit, ventilated. Spacious place. Sometimes the lessons will also be conducted at the beach depending on the time of the lesson and weather conditions.
Inspiration for a joyful living