First of all we are going to meet at Lisbon Bus station, then we’ll travel together to my city, a perfect moment to get to know each other (it will cost you around 6 euros the bus from Lisbon to Torres Vedras). As soon as we arrive we visit my garden, say hello to the fishes and the frogs, take some aromatics for the menu and finally we get in the house directly to my lab –my kitchen . We will take a "toast" tee and taste some Vitalizing snacks wile I present you my project and it’s main ingredients: whole grains as brow rice and quinoa; vegetable proteins, as tofu, seitan, temphe; magnetic no sugar deserts; and the menu. Then you will fil free to choose one of my aprons or your note book, to be stand and to participate or just have a seat and watch and smell the delicious things I’m going to prepare for you. Little by little you are going to understand the importance of choosing the best vegetables, the way to wash , to cut and to cook them. How to use best a pressure cooker, an iron pan the solar cooker, and so on. Finally we are going to seat at the table and eat the healthy colourful delicious menu. Please fill free to ask anything you feel the need about the menu or about Vitalizing Cook.
I’m Paula, Palucha for friends. So, my friends, I’m Portuguese and I live in a little fantastic town called Torres Vedras (very near from Lisbon). I have, since 1987, a Unique Life Project: Vitalizing Educative Cooking based on Macrobiotic Vegan Philosophy. I’m graduated in Social Sciences; graduated in Macrobiotics from the institutes: Michio Kushi (Portugal and Switzerland) and Unique Principle (Brazil); Winner of Climathon 2019, Torres Vedras, with the project “E-Co-Food, Circular Vitality”. To practice and teach a healthy cooking is a wonderful trip, plenty of organic ingredients that allows me to do menus from all the world. In these few hours, with this style of cooking, you will be able to learn important tips for taking care of your physical and mental health.
you'll be able to enjoy the delicious menu, the Vitalizing complete meal that we will cook – and some more surprises. A…
It's an opportunity to learn about and taste some wonderful teas If you want, you can bring some wine
I will provide all the ingredients to make the menu but if you want to bring some utensils like pressure cooker, to learn how…
I live 30 minutes from Lisbon : You have many buses from Campo Grande, where we are going to meet. Torres Vedras is an interesting town full of history: The Portuguese discoveries started from Torres Vedras; here was the most important defence against Napoleon invasions. I live In a traditional Portuguese house surrounded by a beautiful garden full of, Bamboos, birds of paradise, bogainvillea and a lake with fishes.
提前2週預訂即可享 8 折優惠。
Tree nut allergy
最多8人參加，年齡須滿12歲。 每位參加者必須自行了解使用的食材，並與體驗達人溝通相關飲食限制或過敏情形。 生食或食用半熟的肉類、家禽、海鮮、貝類或雞蛋，可能會提高感染食源性疾病的可能性，參加者也應當將此風險納入考量。 You just need to relax and let be driven in the wonderful new world of vitalizing cooking
Desire to learn, curiosity and a note book. You can stay to visit the region
IMPORTANT: Schedules and menus can be adapted. I’ll give you all the menu recipes. Then, if you wish we can visit the historic center of the city or I can give you some documentation!
MacroVegan Vitalizing Cooking