線上體驗

Mental Skills Training

羅利、美國屬於 Airbnb 線上體驗系列

Kristen 舉辦的線上體驗

45 分鐘, 使用的語言:英語

活動內容

In this experience, you’ll get to learn mental skills with a sport & performance psychology consultant. You’ll be taught a few different tools and techniques that have been shown to enhance mental performance. You’ll learn how to:

♦ Set goals that work for you
♦ Lessen anxiety and stress
♦ Improve focus and concentration

After getting to know one another a bit, we’ll jump into what psychological skills are and start learning about different techniques. You’ll be learning these skills through information provided by me, demonstration, guided exercises (e.g. breath work), and a game we’ll all play together. You’ll leave this training with a mental skills “toolbox” that can have positive effects on various areas, including work, school, sports, exercise, and the overall challenges of life.

**please be aware this experience is not meant to be a mental performance coaching session**

All you’ll need for this training is a pencil and paper. You’ll be provided with additional handouts through email. See you there!
In this experience, you’ll get to learn mental skills with a sport & performance psychology consultant. You’ll be taught a few different tools and techniques that have been shown to enhance mental performance. You’ll learn how to:

♦ Set goals that work for you
♦ Lessen anxiety and stress
♦ Improve focus and concentration

After getting to know one another a bit, we’ll jump into what psychological skills are and sta…

參加方式

  • 加入視訊通話
    在桌面或行動裝置上透過 Zoom 參加體驗。完成預訂後,你會收到一封電子郵件,信中會附上連結和參加方式。

認識你的體驗達人 Kristen

2020年加入的Airbnb體驗達人
  • 5 則評價
  • 身分已驗證
As a Sport & Performance Psychology Consultant, I work with clients from all different backgrounds — athletes, students, business professionals, performing artists — and help them gain the necessary mental skills to perform their best no matter the situation. These same mental skills can transfer to multiple areas of life and benefit practically anyone.
I have studied and learned about how the mind works in relation to optimal human performance, and I'm committed to sharing what I have learned. Through my education and work as a mental performance coach, I’ve created a mental skills “toolbox” that I’m sharing with you to help you optimize your mental performance.

My Education:
M.Sc. in Sport and Exercise Psychology, 2019; University of Greenwich
B.A. in Psychology, 2017; University of North Carolina at Greensboro
As a Sport & Performance Psychology Consultant, I work with clients from all different backgrounds — athletes, students, business professionals, performing artists — and help them gain the necessary mental skills to perform their best no matter the situation. These same mental skills can transfer to multiple areas of life and benefit practically anyone.
I have studied and learned about how the mind works in relation to optimal human performance, and I'm committed to sharing what I have lear…
為了確保您的付款安全,切勿透過Airbnb網站或應用程式以外的方式進行匯款或聯絡。 了解詳情
最低 $15
/每人

Airbnb 線上體驗

貼心周到的體驗達人

認識熱衷於分享愛好的體驗達人,在對方的帶領下進入一個全新世界。

小型團體活動

結識世界各地的同好,一起嘗試好玩新鮮事。

簡單又方便,無論在哪都能參加

在家就能參加,而且不必準備太多東西。

在5則評價中平均獲得4.60星(滿分5星)。

Sarah
2021年9月
Kristen was so accommodating to set up a time that suited us in Sydney, Australia. She came prepared to share tips and tricks on how to improve our overall wellbeing and lifestyles. Lots of variety on the content that was covered and we had the opportunity to ask questions to learn more about areas we were interested in. Thanks for having us Kristen, we now have a few extra things up our sleeve to use to help in our day-to-day lives!
Paola
2021年8月
This was my first Airbnb Experience and I really enjoyed it. Kristen was very knowledgeable and her workshop was very well structured. I appreciated the handouts and practices she shared with us, I also liked the way she was very calm and nice. Ready to hear us out and she did not pressure us to share if we didn't want to. Thanks Kristen :)
Julia
2021年9月
Overall, our group enjoyed the experience.
Valia
2021年8月
This is experience is nice to help you determine a goal and keep it.
Julian
2021年7月
great experience!

注意事項

退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

參加此體驗需要有網路和影音串流裝置。 預訂確認電子郵件中會附上連結和參加方式等詳情。