In this hands on, practical and fun fermented foods workshop you will learn all about the benefits of eating fermented foods and have a go at making your own kimchi and sauerkraut to take home with you. You will be given some fermented foods samples to take home with you so you can start off your own collection of healthy probiotic foods to use at home. - Brief introduction to the history of fermented foods and the health benefits of eating fermented foods for your metabolism, microbiome and immune system. - Have fun making your own sauerkraut & kimchi to take home with you, choosing from a wide selection of fresh, locally sourced, organic produce. - Demonstration of how to make a variety of fermented drinks and yoghurts so you can make them at home. - Taste a variety of water kefirs and kombuchas, milk kefir, coconut kefir, coconut yoghurt and Caspian Sea Matsoni yoghurt. - Take home full instructions to start your own fermented foods collection at home. - You will be given a kombucha SCOBY to make your own kombucha, water kefir grains, milk kefir grains, coconut yoghurt starter and Caspian Sea Matsoni yoghurt starter to ferment at home.
I'm a specialist nutritionist & I'm really passionate about great nutrition & cooking delicious healthy dishes. I love hosting practical fermented foods workshops teaching people how to make healthy probiotic foods & drinks & the benefits of fermented foods to create a healthy gut & microbiome. You will have lots of fun making your own sauerkraut & kimchi to take home, tasting a variety of kefirs, kombuchas, coconut yoghurts and Caspian Sea Matsoni yoghurt. You will be given: kombucha SCOBI, kefir grains, yoghurt, full instruction manual and recipes to get started at home. Happy fermenting! We run a range of other workshops including cheese making, plant based cheese making, vegan protein balls and healthy snacks, detox and cleanse, chocolate & truffle making, sourdough pizza making, sourdough bread making....
A selection of sauerkrauts, kimchis and homemade fermented drinks including kombuchas, water kefirs, Jun teas, milk kefirs,…
herbal teas/infused water Tea, cafetière coffee, herbal teas & fruit infused water served throughout workshop & kombuchas,…
- Handbook with detailed notes to make all the fermented foods and drinks when you get home. - Kombucha SCOBY - Water kefir…
Our workshops are hosted in our fully equipped kitchen. We offer tea, herbal teas, coffee and fruit infused water during the workshop. In the summer on sunny days we hold our fermented foods workshops out in the garden. You will have the chance to ask questions during the workshop and afterwards by email. We also have a private fermented foods Facebook group where we post daily recipes, videos and blogs and you can post and ask questions too.
最多10人參加，年齡須滿10歲。 每位參加者必須自行了解使用的食材，並與體驗達人溝通相關飲食限制或過敏情形。 生食或食用半熟的肉類、家禽、海鮮、貝類或雞蛋，可能會提高感染食源性疾病的可能性，參加者也應當將此風險納入考量。 Some cutting and chopping skills required. If you have arthritis or limited coordination we can prepare your ingredients for you in advance…
An apron if you wish and comfy clothes and shoes.
No prior knowledge of making fermented foods or cooking is required. Be prepared to have lots of fun making and trying out lots of new things to eat and drink! Suitable for children from 10 years old.
Fun Fermented Foods Practical Workshop