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Relax in Sound with a Gong Meditation

在38則評價中平均獲得4.95星(滿分5星)。倫敦、英國

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由 Selma 舉辦的體驗

90 分鐘
包含飲料、裝備
最多4人
使用的語言:英語

活動內容

We'll start with a brief overview of the many benefits of gong baths to prime you for the experience. You will then lay down or sit (whatever is most comfortable for you) and be guided through a short meditation to put you at ease and in a state of relaxation. I'll then start to play the gong softly and harmoniously, gradually increasing the intensity and layering in some crescendoes. During this time, you'll get to relax, space out, chill out, and simply enjoy the unusual sensations produced by the sound waves as well as the headspace it creates.

Once the gong stops playing, you'll marinate in the silence that ensues and revel in how different you might feel from when you first arrived. You will then be guided out of the silence with a few words. Afterwards, you'll be invited to linger and savor the moment by chatting with your fellow gong bathers about the experience, and learning a bit more about the history of gongs and sound healing. By the end of the experience, you will float out of here and get to enjoy the uplifting effects for the rest of the day.
We'll start with a brief overview of the many benefits of gong baths to prime you for the experience. You will then lay down or sit (whatever is most comfortable for you) and be guided through a short meditation to put you at ease and in a state of relaxation. I'll then start to play the gong softly and harmoniously, gradually increasing the intensity and layering in some crescendoes. During this time, you'll get to relax, space out, chill out, a…

Selma 對安全的承諾

此體驗達人承諾遵守 Airbnb 推行的新冠肺炎安全與清潔指南,包括保持社交距離、採取良好的衛生措施,以及確保所有參加者都配戴口罩等指引。

體驗包含:

  • 飲品
    Tea
  • 裝備
    Cushions and pillows
最低 $41
/每人
8月18日 週二
上午11:00 - 下午12:30
每人 $52
每人 $52
8月19日 週三
下午3:00 - 下午4:30
每人 $52
每人 $52
8月25日 週二
上午11:00 - 下午12:30
每人 $52
每人 $52

認識你的體驗達人 Selma

2016年加入的Airbnb體驗達人
  • 38 則評價
  • 身分已驗證
Hi, I'm Selma. Like many Londoners, I'm on a lifelong pursuit of finding balance in my life. One way I've managed to do that is to learn to play the gong (or rather to have it play me...more on that if you come to my bath!). I became enamored by gongs after experiencing my first gong bath during a yoga retreat in Thailand. The power of the instrument captivated me, and I have since dedicated myself to introducing more people to this amazing therapeutic sound, and to brining the meditative and revitalizing experience of gong baths to groups and individuals all over the world.
Hi, I'm Selma. Like many Londoners, I'm on a lifelong pursuit of finding balance in my life. One way I've managed to do that is to learn to play the gong (or rather to have it play me...more on that if you come to my bath!). I became enamored by gongs after experiencing my first gong bath during a yoga retreat in Thailand. The power of the instrument captivated me, and I have since dedicated myself to introducing more people to this amazing therapeutic sound, and to brining the meditative and re…
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體驗地點

You will be welcomed into my home and have a comfortable place to enjoy the gong bath from a thick mat on the floor, along with a pillow and blanket. You can also choose to experience the gong bath from a chair. All props and surfaces will be thoroughly cleaned before and after, and participants will be spaced out to comply with social distancing regulations.

在38則評價中平均獲得4.95星(滿分5星)。

Samira
2019年5月
I had never experienced a gong bath before. I learned so much from Selma and left feeling so refreshed and energized in a way I didn’t expect after only an hour or so (I don’t even remember how long it was, I had such a great time). I was very lucky to be the only one in my experience, and Selma was so patient with me, being that I was a novice. The key is really listen to Selma’s instructions beforehand and focus on the sound of the gong. It helps get away from the busy-ness of the city and the craziness of traveling, to clear out and focus your mind. In the tea session afterward I got to chat with Selma like a friend, and I could have stayed all night sharing stories. She is very zen, and clearly very passionate about gongs. In that respect this experience is more than just a gong bath, it’s a learning and connecting experience that may leave you with a newfound passion for gongs, (and maybe even chimes) but will definitely leave you calmer and more focused! Thank you so much, Selma! I already love the chime I bought from you, and my (very skeptical) husband is even using it!
I had never experienced a gong bath before. I learned so much from Selma and left feeling so refreshed and energized in a way I didn’t expect after only an hour or so (I don’t even…
Anne-Catherine
2019年2月
A very nice and relaxing experience, the place is great and Selma is very nice too. But it is too expensive, I had a 30£ voucher, otherwise I wouldn't have come as it's half the price elsewhere.
Jaro
2019年2月
I am so glad I found this experience. It definitely exceeded all my expectations. Coming from the school of sceptics, I did not expect much and I was even prepared for something little weird. It was not weird at all and the benefits I felt were real. We also had a great conversation with Selma. Her personality is just awesome and she is very easy to talk to. There is no question that I plan to return to experience this again.
I am so glad I found this experience. It definitely exceeded all my expectations. Coming from the school of sceptics, I did not expect much and I was even prepared for something li…
Jill
2019年2月
Wow!!!! What an experience!! Selma is a beautiful soul, her home is beautiful and comfortable. The perfect space to relax to the grounding and soothing sounds of a gong meditation. I will definitely make a point of coming back to visit Selma and her gong when I return to London in the future. 🙏🏻
Wow!!!! What an experience!! Selma is a beautiful soul, her home is beautiful and comfortable. The perfect space to relax to the grounding and soothing sounds of a gong meditation.…
Gigi
2019年2月
Selma was friendly and welcoming in her beautiful zen flat studio. My friend and I had an amazing first time Gong bath experience as well as understanding what it does to our mind and body, leaving us intrigued to learn more :)
Paige
2019年1月
This was an amazing experience - a highlight of my stay in London. Selma was both delightful and knowledgable, and her apartment is a beautiful and unique space. She first talked about what a gong sound bath is, and how it impacts your brain and body. Then we did a 45 minute gong sound bath and it was incredible - and DEEPLY RELAXING!!!! I highly recommend the experience.
This was an amazing experience - a highlight of my stay in London. Selma was both delightful and knowledgable, and her apartment is a beautiful and unique space. She first talked…

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退訂政策

體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

最多4人參加,年齡須滿10歲。

更多建議

Please message me if you would like to arrange an alternative date/time for this experience, or to make special arrangements for a group. I can also bring the gong to an off-site venue of your choice or host the experience outdoors in a local garden.