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This is exactly what you need !

在143則評價中平均獲得4.99星(滿分5星)。佛羅倫斯、義大利

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由 Sandrine 舉辦的體驗

2.5 小時
包含食物、飲料、裝備
最多1人
使用的語言:德語、英語、法語、義大利語、俄語

活動內容

GENTLE MEDITATIVE YOGA & SLOWLIFE COACHING

Exactly what you need!

In moments of exhaustion, poor sleep and anxiety it can be helpful to take a moment for ourselves… a moment to connect with our body, quiet the mind and discover how an approach of slowness and present moment awareness can help us create new habits and live with the uncertainty of these times.

For this exclusive one on one experience you will be collected from the centre of Florence and brought to my villa in the beautiful Tuscan countryside… in summer we enjoy the tranquillity of my beautiful garden while in winter we practise by a roaring log fire.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! Through breathing techniques and gentle exercise I'll guide you in meditative yoga to reconnect body and mind, then over light refreshments we'll explore what is important to you and how to achieve this through an approach of slowness in daily life.

Curious?! Please read my reviews to get a sense of my approach. You can also google me to discover more about my work (Sandrine Kom, SlowLife Coaching and SlowLife Yoga). This customised experience is very special and most effective one on one, but if you'd like to share it with someone close to you just let me know.

Please be in touch with any questions or you can book your experience here, I’d love to pamper you soon!
GENTLE MEDITATIVE YOGA & SLOWLIFE COACHING

Exactly what you need!

In moments of exhaustion, poor sleep and anxiety it can be helpful to take a moment for ourselves… a moment to connect with our body, quiet the mind and discover how an approach of slowness and present moment awareness can help us create new habits and live with the uncertainty of these times.

For this exclusive one on one experience you will be col…

Sandrine 對安全的承諾

此體驗達人承諾遵守 Airbnb 推行的新冠肺炎安全與清潔指南,包括保持社交距離、採取良好的衛生措施,以及確保所有參加者都配戴口罩等指引。

體驗包含:

  • 食物
    GOURMET Food. A small present to take home and which will remind you this e...
  • 飲品
    Smoothies, high-quality imported tea, herbal teas from the organic garden<b...
  • 裝備
    Yoga mat & meditation pillow & blanket & bolster

    * disinfected...
最低 $61
/每人
8月7日 週五
上午10:00 - 下午12:30
每人 $61
每人 $61
8月10日 週一
上午10:00 - 下午12:30
每人 $61
每人 $61
8月12日 週三
上午10:00 - 下午12:30
每人 $61
每人 $61

認識你的體驗達人 Sandrine

2017年加入的Airbnb體驗達人
  • 143 則評價
  • 身分已驗證
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com).

I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach.

My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com).

I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach.

My professional life is very intense, which is why it’s very important for me to practice the “Slow Li…
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體驗地點

The session will be held between the famous Ugolino Golf Course, and the amazing Villa Ugolino, which dates back to the 18th century. It’s a beautiful spot for photos of the Tuscan countryside
We will meet in Florence at Piazza Beccaria in front of the UniCreditBanca. During our trip, I can give you a bit of a history of the city and the people, including local gossip, if you wish!
After this beautiful experience, I will bring you back downtown

在143則評價中平均獲得4.99星(滿分5星)。

Ekaterina
2020年6月
Я представляла, что это будет что-то приятное и необычное, так и было но в 10 раз лучше! Место, где живет Sandrine и проходит это Впечатление просто потрясающее - зелень, тихо, вид на живописные Тосканские холмы. Расслабляющая, йога и просто супер вкусная и легкая еда) Я рекомендую это Впечатление тем, кто ценит минуты наедине с собой, любит природу и новые приятные знакомства, Sandrine очень душевный и открытый человек. Спасибо, Sandrine за этот прекрасный вечер! =)
Я представляла, что это будет что-то приятное и необычное, так и было но в 10 раз лучше! Место, где живет Sandrine и проходит это Впечатление просто потрясающее - зелень, тихо, в…
Елена
2020年3月
Сандрин, спасибо большое! Вы превзошли наши ожидания. Душевная, открытая, заботливая, гостеприимная, Ваша еда -"пальчики оближешь", особенно домашний хлеб👍Занятие йогой помогло расслабиться и снять напряжение👌, а французская сказка, как из детства,убаюкала и подарила приятные ощущения. Продолжайте делать людей счастливыми❤❤❤ Рекомендую это впечатление👍👍👍
Сандрин, спасибо большое! Вы превзошли наши ожидания. Душевная, открытая, заботливая, гостеприимная, Ваша еда -"пальчики оближешь", особенно домашний хлеб👍Занятие йогой помогло ра…
Sara
2020年2月
Un'esperienza bellissima. È stato il regalo di compleanno che io e mia sorella abbiamo fatto nostra mamma.. Ma alla fine è stato un regalo pure per noi!
Gina
2020年2月
She was the BEST. She has amazingly healthy spirit and knows what real 'Slow Life' should be. Food was great, the location, the way she talks, communicate with guests was amazing too. I'll come back to Italy just for this class! 한국분들을 위해 짧게 남겨요. 정말 최고였습니다! 절대 후회 안하실거에요 :)
She was the BEST. She has amazingly healthy spirit and knows what real 'Slow Life' should be. Food was great, the location, the way she talks, communicate with guests was amazing t…
Antoinette
2020年2月
This was a gift to myself. I enjoyed every minute of it. I have done yoga many times, but this was unique and special. I left with many tips, feeling calm, full of great food and promising myself to return for a retreat very soon. Thanks so much Sandrine!
This was a gift to myself. I enjoyed every minute of it. I have done yoga many times, but this was unique and special. I left with many tips, feeling calm, full of great food an…
Elvira
2020年1月
Se volete ritagliarvi una giornata di pace tra le colline fiorentine state scegliendo l'esperienza giusta! Sandrine, molto professionale e con un'energia super positiva, vi accompagnerà in una sessione di yoga personalizzato e in un'esperienza culinaria, fatta con passione e amore. Consigliata anche per fiorentini che vogliono scappare per qualche ora dalla routine giornaliera della città! Di sicuro corpo e mente vi ringrazieranno! :D
Se volete ritagliarvi una giornata di pace tra le colline fiorentine state scegliendo l'esperienza giusta! Sandrine, molto professionale e con un'energia super positiva, vi accompa…

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體驗在預訂完成後 24 小時內取消,或退訂時間與體驗開始時間相隔 7 天以上,可獲得全額退款。

參加者條件

最多1人參加,年齡須滿18歲。

更多建議

Father from Cameroon,Mother from Moscow,born and grew up in Paris and then spent 12 years in Berlin.I had the luck to grow up with the traditional ancient wisdom of my Russian and African grandparents

自備物品

Bring with you or come dressed in comfortable clothes

Pen & a Journal or notebook!