Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions) We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyayam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama. Throughout our focus will be on body-breath-mind...thus practicing complete mindfulness. I will share lot of tips, benefits and easy practices to initiate your Yoga practice and apply it in your day to day life.
Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back. Best way to practice Yoga is 'on and off the mat'. Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.
Session will be conducted either indoor in a bright airy room or on the beach (subject to weather conditions) After the wellness session, you can visit nearby beaches, back waters or climb the nearby hill for a breath taking sunset.
I will provide Yoga mats and other required equipment. Please inform in advance regarding any medical condition. Timings can be adjusted (subject to availability)
2 Hrs Of Complete Mindfulness