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瑜珈

2 Hrs Of Complete Mindfulness

瑜珈

2 Hrs Of Complete Mindfulness

6則評價
體驗時間
2個小時
團體人數
最多4人
包括
Equipment
舉辦地點
英語
瑜珈

2 Hrs Of Complete Mindfulness

瑜珈

2 Hrs Of Complete Mindfulness

6則評價
體驗時間
2個小時
團體人數
最多4人
包括
Equipment
舉辦地點
英語

活動內容

Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions) We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyayam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama. Throughout our focus will be on body-breath-mind...thus practicing complete mindfulness. I will share lot of tips, benefits and easy practices to initiate your Yoga practice and apply it in your day to day life.

您的體驗達人

Ishani

Ishani

Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back. Best way to practice Yoga is 'on and off the mat'. Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.

體驗包含:

Equipment
Yoga mats

參加者相片

參加者評價

評價頁面的導覽區塊

體驗地點

Session will be conducted either indoor in a bright airy room or on the beach (subject to weather conditions) After the wellness session, you can visit nearby beaches, back waters or climb the nearby hill for a breath taking sunset.

可訂狀態

注意事項

退訂政策

如要獲得全額退款,請在體驗原定開始日7天前或購買後24小時內取消。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多4人可參加,需年滿12歲。

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

I will provide Yoga mats and other required equipment. Please inform in advance regarding any medical condition. Timings can be adjusted (subject to availability)
Ishani
2 Hrs Of Complete Mindfulness
6則評價
每人$18起
6則評價
每人$18起