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健康課程

2 Hrs Of Complete Mindfulness

健康課程

2 Hrs Of Complete Mindfulness

9則評價
體驗時間
2個小時
團體人數
最多4人
包括
裝備
舉辦地點
英語
健康課程

2 Hrs Of Complete Mindfulness

健康課程

2 Hrs Of Complete Mindfulness

9則評價
體驗時間
2個小時
團體人數
最多4人
包括
裝備
舉辦地點
英語

活動內容

Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions) We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyayam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama. Throughout our focus will be on body-breath-mind...thus practicing complete mindfulness. I will share lot of tips, benefits and easy practices to initiate your Yoga practice and apply it in your day to day life.

您的體驗達人

進一步了解Ishani

Ishani

Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back. Best way to practice Yoga is 'on and off the mat'. Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.

體驗包含:

裝備
Yoga mats

參加者相片

參加者評價

評價頁面的導覽區塊

體驗地點

Session will be conducted either indoor in a bright airy room or on the beach (subject to weather conditions) After the wellness session, you can visit nearby beaches, back waters or climb the nearby hill for a breath taking sunset.

可訂狀態

注意事項

退訂政策

體驗在預訂完成後24小時內取消,或退訂時間與體驗開始時間相隔7天以上,可獲得全額退款。

溝通政策

請務必透過Airbnb與對方聯繫。 為了讓您的付款獲得保障,請勿透過Airbnb網站/應用程式以外的方式進行匯款或聯繫。

參加者條件

最多4人參加,年齡須滿12歲。家長可攜帶2歲以下兒童參加。 No prior experience required. Come with a positive frame of mind. For the afternoon session, please ensure there a minimum 2 hr gap between your meal and the session.

政府核發的身分證明

請拍一張自己的照片,並且要與您身分證件上的照片吻合,這樣Airbnb就能確認體驗參加者的身份。您只需要做這一次。

更多建議

I will provide Yoga mats and other required equipment. Please inform in advance regarding any medical condition. Timings can be adjusted (subject to availability)

Airbnb所有體驗均經過品質審核

Airbnb所有體驗均經過品質審核

  • 當地達人

    由熱愛家鄉,鍾情工作的當地達人主辦

  • 小型團體

    小型團體活動,讓您更樂在其中。

  • 高標準

    所有體驗在獨家門路方面都經過審核。

Ishani
2 Hrs Of Complete Mindfulness
9則評價
每人$19起
9則評價
每人$19起