You are welcome to arrive in my home at 10am. We will start the 1 hour class in the studio with a view to our garden and organic herbs plantation. The class includes breathing training (pránáyáma), detox techniques (kriyá), balanced positions (ásanas), relaxation (yôganidrá) and meditation (samyama). The goal is to awake your inner power and wellness. You will feel full of energy by the end of the session.
I am a certified DeRose Method teacher based in Florianópolis. I teach in English, Portuguese, Spanish and French. I have trained in many schools and Festivals around the world and I moved to the island looking for my personal balance: nature, sports and healthy living. I've been living here for 5 years now and I have explored every corner of the island. I will take you to the most stunning natural reserves that Florianopolis is known for and help you enjoy the magic of our island.
My house is planned for great retreats and courses. The room has a nice view of the gardens that brings you into the magic atmosphere of our island.
DeROSE Method Class